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Are there instances where whey protein is not a good sports nutrition supplement for people? There is such thing as too much of a good thing.


When it comes to whey protein, it is not necessarily a recommended dietary supplement. This is because simply getting a small amount of protein from animal sources is healthier.


Animal sources often have other chemicals that are healthy. For example, chicken releases serotonin in the body. Duck causes the body to produce more dopamine. Tuna has healthy Omega fats that are necessary for the brain, skin, and organ function. And beef also has an iron that is used by the red blood cells.

A person however on fairly intense work-out training programs should use this supplement. It is a great way to ensure that the person has enough protein in the diet to build muscle.


One of the major events that will happen on a work-out journey is that a person will start to gain muscle. This muscle looks lean and is better than having fat in that area. The fat just clogs passageways and prevents organs like the heart from functioning at optimal condition. The muscle, on the other hand, will turn into a fixture on the body that is kind of like having more organs. This muscle will help the body to burn more calories even in a resting state, called increasing the resting metabolism.

When a person considers these factors there is no reason why that individual should not want a workout plan. Money is not a hindrance because even if the person has access to a room in a house or can go outside, the person can find an affordable work-out acce.


When considering this, a person should make sure to take whey protein in shakes. However, overdoing protein can still lead to weight gain. Any excess calories will be turned into fat.


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