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Most adults take one or more supplements each day. Some of the recommended dietary supplements include minerals, vitamins, amino acids, sports nutrition, and enzymes, just to name a few. With lots of supplements to choose from, it can be hard to pick the right ones to complement your diet and lifestyle.


You can consult a nutritionist to get a list of recommended dietary supplements that go well your workout training programs, lifestyle, and diet.


Below are some of the supplements that are typically recommended by doctors and nutritionists.



Omega 3s


Omega 3s is also known as essential fatty acids. It has been proven that omega 3s is able to improve cardiovascular health and joint health. It is important for neurological and visual functions, which is why it is recommended for young children, older adults, and pregnant women. Omega 3s is present in a lot of vegetables, seafood, and fish. If you don’t eat fish a lot, then it is recommended to take this supplement to get your daily dose of DHA.





Taking multivitamin doesn’t replace diet plans to burn calories. It is a complement to a balanced diet because it provides a number of essential vitamins and minerals in a single tablet. It provides you the right amount of most vitamins and minerals that you don’t get from your daily diet. Some of the nutrients you can get from a multivitamin supplement include Vitamins A, B, C, D and E, folic acid, calcium, iron, and zinc, just to name a few.





Calcium is good for your muscles and bones. It is the most abundant mineral in the human body, and it serves a lot of purposes. Its primary use is to strengthen the teeth and bones. You can easily get your daily dose of calcium from green leafy vegetables and dairy products. However, people who are lactose intolerant or don’t like eating veggies can develop a calcium deficiency. They should take a calcium supplement to maintain the health of their body & wellness.



Vitamin D


Vitamin D has several forms, but the most important ones for the human body are D2 and D3. The latter comes from the sun and absorbed by the skin. Vitamin D2 comes from plants. Both Vitamins D2 and D3 assist in the absorption of calcium, which is important for bone density and development. Vitamin D protects against high blood pressure, autoimmune diseases, cancer, and osteoporosis.




Probiotics are good bacteria that help maintain the health of the digestive system. They keep the bad bacteria in the stomach and intestines in check to ensure that the digestive system is running smoothly.


These are the recommended dietary supplements you should take each day. But before you start any supplement regimen, you should first consult a nutritionist or doctor. They can provide you with the right list of supplements you need to complement your diet and lifestyle. They can also advise you about the benefits you can get from the supplements, as well as the potential side effects.  


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