What Are The Eight Key Vitamin B12

Spread the love245743   88SharesIntroduction While vitamin B12 is essential for good health, a surprisingly large number of people are often found to be deficient. Despitecobalamin (the scientific term for B12) being found in many foods, the richest sources are meat, dairy, whole grains, and certain green vegetables. Those who follow restrictive diets – especially vegetarians and … Continue reading What Are The Eight Key Vitamin B12