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One of the most recommended dietary supplements available today is Omega-3 fat induced acids. The benefits of supplementing with Omega-3’s are widely known, but the differences in Omega-3’s and their sources is less than common knowledge. These supplements can be vastly effective and may show fast improvements in overall health when taken correctly.
Omega-3 fatty acids contain polyunsaturated fatty acids that are vital for sports nutrition and numerous bodily functions. They’re most commonly found in fish, nuts, seeds and some vegetables. The human body is incapable of producing Omega-3 fatty acids on its own, so they must be acquired from diet or supplementation. The three major types of Omega-3 fatty acids essential to health are DHA, ALA, and EPA. The most commonly used of these three is ALA, as once it’s ingested, the body converts small amounts into EPA and DHA.
Omega-3’s are most commonly used to lower blood pressure by reducing the triglyceride levels in the blood to allow for better blood flow. It’s also been shown to reduce the risk of strokes by preventing arterial plaque build-up and has shown better improvements in sports nutrition.
Some studies have shown that Omega-3’s also benefits the brain functions and mental well-being. Those with emotional or mental disorders such as ADHD or bipolar disorder report improvement when using an Omega-3s source of supplementation.
One of the most recommended dietary supplements for the supplementation of Omega-3 fatty acids is Omega-6 content. In order to function efficiently, the body needs to have more Omega-3 than Omega-6. A good balance of these fatty acids can promote weight loss and improve cholesterol.
Ongoing studies are showing promising results in the effects of Omega-3 supplementation in those suffering from Rheumatoid Arthritis, or RA. RA sufferers have reported decreased joint pain and stiffness, especially in the mornings. They’ve also reported increased mobility and decreased inflammation. These studies are ongoing.