There are various foot problems that you might have to deal with at some point, but few are as annoying as heel pain. And what makes heel pain even worse is that it is one of the most common foot issues and most people will develop it at some point in their life. It typically manifests as sharp pain at the bottom of the heel, behind your heel or around the arch of the foot.
Heal pain is in most cases as a result of plantar fasciitis and it is worse in the morning when you make your first few steps. Wearing flat shoes is one of the leading causes of the problem, but there are many others such as sprains, fractures, obesity and overusing your feet.
Although knowing the causes is essential what matters more is getting some remedies. And before you think of even seeking medical attention here are some useful home remedies for heel pain that you should try.
#1 Foot Massage
Massage is a beneficial and natural treatment of heel pain that seems to work for most people. Although it might not be a long-term solution, it will provide the much-needed relief and make it possible to do your usual activities. And it works by relaxing the muscles, releasing pressure and also improving the blood flow to your feet. For a , you will only need to warm your favorite massage or essential oil, apply it on the painful heel and then use your thumbs to press it for a few minutes.
#2 Ice Pack
Ice is always one of the first remedies that you turn to when dealing with sore and achy muscles and it can also be handy for heel pain. And just like massage, it will not offer a long-term solution, but it will give you the relief that you need. The extreme cold of the ice will have a numbing effect on the pain and inflammation, and it will offer almost instant relief. For the best results, you should make a simple ice compress by putting some crushed ice in a plastic bag before you cover it with a thin towel and placing it on the painful heel for a few minutes. But, you can also freeze some water in a bottle and then roll it over the heel.
Turmeric is an ancient remedy for pain, and it has been in use in various cultures for many centuries. Since it is one of the most popular spices, the chances are that you already have some on the spice rack. And if so it can help you deal with your achy feet. What makes it useful is that it contains curcumin which is a compound with anti-inflammatory properties and is also a potent painkiller. Add about one tablespoon of turmeric to a cup of milk and then put them in a pot where you should leave the mixture to simmer for about 5 minutes. You can then add some raw honey to improve the taste and take the beverage at least a couple of times every day.
#4 Exercise the Painful Feet
Exercising might sound counterproductive when struggling with heel pain, and you will probably not even want to try it due to the fear of worsening the problem. But, stretching and flexing the foot can help to stretch out your plantar fascia ligament and other muscles in the foot and leave you feeling much better. There are several exercises that you can use to deal with heel pain, but anything that stretches the calf muscles and Achilles tendon will be helpful. Also, make sure that you exercise the feet several times throughout the day.
#5 Apple Cider Vinegar
Apple cider vinegar should have a spot in your medicine cabinet as it is quite a handy remedy for several conditions, Foot pain is one of them, and this is thanks to its anti-inflammatory and antioxidant properties. These properties provide an effective pain management regime. When using apple cider vinegar, you will need to add 1/4 a cup of it to about 1 1/2 cups of water and then heat this mixture. You should then soak a clean cloth in the apple cider vinegar mixture, wring it and use it to cover the painful heel for about 15 minutes.
Heel pain can be annoying, and this is more so when you make your first few steps in the morning. Luckily, there are several remedies that you can try at home to deal with the problem, and the five above are just a few of them. But, for a long-term solution, you will need to do other things such as shedding the extra pounds and also ensuring that you wear proper footwear with adequate support and cushioning.