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Some of the nutrients are highly beneficial to our bodies, but our diets may not adequately provide enough of them. Even though many of us strive to live a healthy lifestyle, most of us are not aware of the nutritional needs of our bodies. Though the supplements need may vary by individual, here are the four most often recommended dietary supplements.



Calcium is a mineral that is a vital part of the bones, teeth, nerves, enzymes, and hormones. Calcium is needed for the optimal performance of the blood clotting system, nerves, and the heart. Calcium is often taken as an oral supplement and is used for the treatment and prevention if low calcium level conditions such as the muscle cramps (Latent Tetany), rickets, Osteomalacia (softening of bone) and osteoporosis (weak bone density).



Just like calcium, magnesium is also a vital component contributing to the bone structure. Aside from the bone structure, magnesium is also necessary for a myriad of other biological conditions such as protein synthesis, blood pressure, heart rate regulation, nerve, and muscle function in addition to blood sugar control. Individuals who are often at a higher risk of developing magnesium deficiency include those with conditions such as type 2 diabetes, kidney infections, and intestinal disorders.



Vitamin D

The main task of the vitamin D nutrient is the absorption of calcium from the intestines. Other auxiliary roles played by the Vitamin D supplement include bone mineralization, the growth of the body cells, and reduction of inflammation. Since the nutrient is only available in a limited assortment of foods (oily fish, fortified dairy products, and sun-baked mushrooms), many health experts suggest that the supplement should be administered from infancy.



Fish oil

Fish oil is a safe supplement for most people and is best known for its ability to lower triglyceride levels. Aside from that, the nutrient can also to lower the blood pressure, and cholesterol levels. Other major benefits of the dietary supplement include the prevention of stroke, heart diseases, and chest pains. The oil is known to cause side effects such as belching, bad breath, loose stool, rash, and nausea. However, you can reduce the side effects by taking the supplements with meals or even freezing the oil before ingestion.

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