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Depression is difficult and it is common, a serious mental illness that negatively affects how you feel, the way you think and even how you act. Depression causes feelings of sadness or a loss of interest in activities you once enjoyed.

 

Fortunately, there are some tricks that you can use, which also proven to work well to lift your mood. Use this secret tricks to build a more positive vibe and keep the black dog at bay.

 

 

Be kind to yourself

When you feel bad, you tend to talk to yourself unkindly and beat yourself up. What you really need right now is a positive vibe, a friend and not an enemy. Make sure your words and actions are gentle and encouraging.

 

 

 

Stop overthinking things

Stop thinking about the worst-case scenarios that have been playing inside your mind and all the things that could possibly go wrong instead, step back and take a realistic look at life. Stop thinking as if there will be a catastrophe that is going to happen. It’s not yet the end of the world, after all.

 



 

Focus on the positives

A lot of bad moods are worsened by the fact that you keep on thinking about them, and feeling sorry for yourself. Realize that your mood may be magnifying the bad things in your life, and you dwell on the negative. Look at the bright side in every situation, it may or may not give you a lesson, but it will give you the chance to grow stronger.

 

 

 

Fake it a bit

According to Science, even if you’re not happy, putting on a smile releases feel-good chemicals in your brain. Give the best smile that you can muster just to lift your mood. As what others say “Fake it ‘til you make it”.

 

 

 

Engage in fun activities

You might be extra sensitive to what other people say, you’re worrying for every little thing, and you dwell on the past, and if something has gone wrong, you might be thinking that your whole life is doomed. Cut yourself some slack, no one’s perfect, you don’t own all the problems in the world. Let the people say what they want to say. But I’m telling you, let them be. Be with the people you loved, be with your family, be with your friends, have fun and don’t let others ruin it for you.

Depression is something that you shouldn’t ignore. The risk of having depression without someone to talk to might lead to mental breakdown. So, I hope these tips will help you. Spread the positivity!

 

 

About the Author

Lucy Miller is a nutrition student, marathon runner, and a passionate writer for Mind Your Zen, a brain nutrition supplement brand. She contributes to a number of blogs, sharing useful health tips from her research as a nutrition student. She can be reached at [email protected].





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