The Pizza Diet Guide
So you are attempting to eat healthily.
Do you think pizza is off limits? Think again. Though people typically consider pizza like a fattening food, it is not necessarily. If ready or ordered in the appropriate manner, pizza could be a really nutritious, delicious and low-calorie meal.
If are Organizing Your Own Pizza.
Start off clever by creating a homemade whole grain pizza dough or buying a whole grain crust in the local grocery store. A whole grain crust supplies more fiber, minerals, vitamins, and anti-oxidants than crust made with refined flour. Top your pizza. Sprinkling on a reduced fat cheese instead of full-fat milk will slash calories and fat that is unhealthy.
Make your very own pizza sauce and do not use too much sugar or salt.
Pizza sauce in a jar or can is notoriously full of both of these components. Get creative with your crusts. Think outside the pizza box and attempt a roasted cauliflower crust or one made with egg whites. Do not forgo fruit. Apples, pears, apricots, and pineapples Add Natural sweetness and good flavor.
Flavor your favored pizza pie with lots of fresh spices and herbs. Fresh basil and oregano boost flavor, and crushed red pepper flakes add a generous amount of spice. Pile on a plethora of veggies.
Get creative, arugula, spinach, zucchini, artichokes, pepperoncini, roasted beets, the sky’s the limit here. The more vegetarianism you add, the more fiber and flavor you will get.
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If are Ordering Pizza.
Order thin crust pizza and then inquire if they have a whole grain pizza crust instead of an alternative. Going for a thin crust pizza is going to keep all calories down and assures your plate is balanced with the groups of food. Plus with whole grain, you will be getting beneficial minerals and vitamins as well as dietary fiber. Fiber aids with weight reduction because it will help keep you full longer.
Ask to have the cheese. While most pizzerias will not possess reduced fat cheese as a substitute, it is possible to simply use less regular cheese. A pizza with half the milk will still be melty, gooey and tasty, but may have a lot less unhealthy fat and fewer calories. Load up on the veggies.
Veggies are extremely low in calories, are virtually fat-free, and are chock full filled with vitamins, minerals, fiber, disease-fighting anti-oxidants, and water. And also to top that off, they are also going to add complex flavors to that your pizza beyond that of the typical milk and meat combo.
Choose a lean protein or skip all the meat entirely. Typical pizza protein choices include high-fat sausage, pepperoni, hamburger and then bacon. Steer clear of those calorie bombs and opt for poultry breast, poultry sausage or Canadian bacon.
You may even go meat-free and then get an all vegetable pizza. Ask if the crust is brushed having oil or butter and then request that they skip this step to save a ton of calories.