Dietary Supplements

Nowadays many people hardly finish a day without taking dietary supplements. The supplements are available in various forms. These forms include syrup form, tablets, powders, capsules and even energy bars and drinks. Types of dietary supplements: a) Vitamin supplements – vitamin D and Vitamin E are common b) Mineral supplements – calcium supplements and iron supplements

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Hydration and Protein Shakes When Working Out

One of the best protein supplements for vegans in Vega1. This product is packed full of pea protein and has several servings of fruits and vegetables in each scoop. This can be difficult to achieve for a powdered protein mix. However, sports nutrition and dietary supplements are just part of the picture. Work-out training programs

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