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This may sound silly, but the simple truth is you could burn up to 800 calories an hour doing this exercise. What makes it better for fat loss is it isn’t only cardiovascular exercise, but you’re engaging your leg muscles, the biggest muscles inside the body, and those which consume the most energy.





Wish to shed weight like a professional football player?


Footballers sprint mountains as quickly as they could, and gradually jog down just to sprint back up again. Do that for at least half an hour a day, and you may easily burn 500 calories. Also, it’s High-Intensity Interval Training, therefore it participates your muscles, burns fat, and makes it possible to sweat.

Interestingly enough, it is possible to burn around 1, 000 calories an hour in the event that you push the pace, though many people burn to 500 calories per hour as a result of their slower speed. Pedal as hard as possible, and you’ll burn a fantastic deal of fat.






You’d be amazed by how efficient swimming is at burning calories.


If you swim for an hour at an adequate rate, it is possible to burn up to 800 calories. It is a total body workout which will leave you exhausted. No matter if you row out to the water or at the gym, rowing is a complete body exercise which can burn up to 600 calories each day.

You’ll receive great leg, arm and back muscles, and you’ll shed weight rapidly too. Not just is racquetball a fun sport, but it is an incredibly intense one as well. If you can keep up with the fast pace of the game, you’ll burn up to 800 calories in an hour.





Just be ready to bounce off those walls. For them who want to shed weight in a fun way, dancing is the way to go! You can shake those hips, dazzle your mates, and burn just as much as 800 calories in an hour of serious training.

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