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Daily multivitamin & mineral pills are the most popular supplements in the U.S. Ask people why they take them and most will say its to compensate for poor eating routines, and/or to assist in preventing a wide range of ailments, or simply to stay healthful generally. There’s been little good evidence to support the claims.

In December, two researchers published in the Annals of Internal Medicine didn’t find benefits from multis, prompting the authors of the editorial to name it “Enough is Enough: Quit wasting money on vitamin and mineral supplements” In the meantime, in Feb, the influential U.S Preventive Services Task Force concluded it couldn’t urge for or against taking multis.


Where does this leave?

Multivitamin researchers have concluded that negative effects are usually unexpected – It’s logical. In the end, vitamins and minerals are crucial to life, and pros keep pointing out that many Americans diets fall short.

There’s no doubt that whenever people are really deficient in a vitamin or mineral in which situation they may develop a deficiency disease like rickets or scurvy a supplement will help. But such severe deficiencies are rare today in the industrialized world.

What’s more, lab research demonstrates that besides their known biochemical roles within the body, many minerals and vitamins also have anti-oxidant, anti-inflammatory along with other effects that might, theoretically at least, help stave off chronic conditions like heart problems, cancer, and dementia.

In addition encouraging is the fact that many observational researchers have found that individuals who take mineral and vitamin supplements on their very own have a tendency to be at lower risk for a wide range of diseases. Nevertheless, such studies don’t prove cause and effect. For example, supplement takers can be more health conscious generally, which could explain the apparent benefits. That’s why randomized clinical studies, which compare a drug, supplement or other intervention to a placebo, are needed. Up to now, such tests on multis unsatisfactory results.


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Therefore, the Annals research got lots of attention. The Annals research got lots of attention to Harvard University, involved nearly 6, 000 men over 65 who were given a standard daily multi or a placebo for over a decade. Periodic cognitive testing found that the multi didn’t slow age-related declines. Previous trials, not as large or long as this one, have produced inconsistent consequences on the potential advantages of multis on cognitive health.

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