Dietary supplements come in various forms like tablets, powder, capsules, and gel. Like the name suggests, dietary supplements are not stand-alone sources of nutrition and nourishment, but they are meant to complement the sustenance and reconstruction of our body tissues. Basically, their sole purpose and biggest advantage to our nutrition are to provide nutrients that cannot be solely provided by the diet.
The fitness industry uses dietary supplements in a slightly different way. Not every fitness enthusiast requires dietary supplements. Workout training can drain the body of important nutrients critical for building mass and burning fats. However, this is largely pegged on the type of workout and its intensity. This depletion is the reason why supplements are necessary.
The following are 5 recommended dietary supplements that intense trainers can use:
Creatine – Creatine is a protein supplement popular for performance enhancement in sports. Most weightlifters and strength trainers use creatine to give a short burst of energy.
Branch Chained Amino Acids (BCAAs) – This is a chain of 3 amino acids; leucine, isoleucine, and valine necessary for muscles growth. It is a great source of proteins, which curbs hunger for people who are on a weight loss journey.
Whey Protein – Whey is rich in BCAAs used to repair torn muscles and trigger muscle growth. It boosts protein intake in the body for a quick recovery, and longer satiety periods.
Vitamin D – Winter has a potential to drop vitamins D levels, hence a need for Vitamin D supplements.
Fish Oil – Omega 3 fats in fish oil are known to enhance the burning of fats and increase muscle growth.
Although dietary supplements are often sold casually over the counter, this does not warranty taking them in excess. A high dosage can lead to toxicity in the body. Ensure you maintain a balanced diet, and only use dietary supplements to boost your diet.