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No doubt, Paleo and Keto diet are the two most popular diets right now. These two diets are known for burning fat more efficiently, they are also known to accelerate weight loss and lead to a healthier lifestyle.
If you are interested in losing weight and improving your overall health, Paleo and keto diet are the two diets you can definitely use to achieve this. Most dieters usually take it that both Paleo and keto diet are the same. While these two diets may share a lot of similarities, they are definitely not the same. They also share a number of differences.
However, they are known for their efficiency when it comes to losing weight in a healthy and sustainable manner. If you are finding it difficult choosing between Paleo and Keto diet, this article will provide you with everything you need to know about these diets so you can choose which one is best for you.
What is Keto Diet?
Keto diet is low-carb, high-fat diet. This diet is primarily made of fat. Keto diet encourages you to reduce the number of carbs you have in your diet to the barest minimum while increasing your carbs. If you are to follow this diet, you are to get 70-90% of your calories from fat and about 10-30% of calories from both carbs and protein.
Will Keto Diet Help You Lose Weight?
Keto diet works in a unique manner. This diet was created in 1920 as a treatment for epilepsy. The logic behind the keto diet is that anytime you eat food, your body converts the carbs in your good to glucose and uses them as a primary energy source. Your body then stores the fat it does not need in various parts of your body.
When you follow a keto diet, you eat fewer carbs. This means your body will switch to fats stored in your body as the primary source of energy. When this happens, you will burn more fat leading to a faster weight loss.
What is Paleo Diet?
Another name for the Paleo diet is the caveman diet. The logic behind this diet is that the prehistoric ancestors live longer and healthier because of the type of diet they get. This diet focuses on unprocessed or whole foods. When you follow this diet, you will be encouraged to eat foods like seafood, grass-fed meat, nuts, non-starchy vegetables, eggs, and fruits. You are not allowed to eat foods such as legumes, vegetable oils, potatoes, and grains when you are following the Paleo diet.
Paleo diet requires you to get a nutritional intake that includes 35% carbs, 35% fat, and about 30% protein macronutrient balance. Paleo frowns against foods such as refined carbs, processed foods, as well as dairy. It is believed that you can naturally reduce your intake of salt and sugar and even boost your overall health when you avoid these foods mentioned above.
What Are the Major Differences Between Paleo and Keto Diet?
Below is the summary of the major differences between these two powerful diets:
- Food Quality
Paleo diet pays more attention to choosing whole foods which are high-quality, nutrient-dense, and free from toxins. While keto diet encourages eating high-quality food, it does not place as many emphases as Paleo does.
- Ketone Levels
Keto diet is used to increase the levels of ketone in the body so that you can use it as the primary energy source. Alternatively, Paleo diet does not concern itself with ketone levels.
- Amount of Fats
Keto emphasizes that you have a high amount of fats in your diet in order to stimulate ketosis. On the other hand, Paleo diet encourages eating fats but not as in high amount as in keto diet.
- Amount of Carbs
Keto diet emphasizes that you reduce your carbs intake to the barest minimum. Paleo diet, on the other hand, also encourages dieters to reduce the amount of their carbs intake. However, the Paleo diet still contains more carbs than the Keto diet.
Paleo Vs. Keto Diet: Which One is Better?
The fact is that every diet is unique in its own way. Both Paleo and Keto diets are known for their efficiency. Most people have used these diets to lose weight in a healthy and sustainable manner. However, you should not use them together in order to gain faster weight loss.
Both Paleo and Keto diets have some restrictions. You need to choose the diet with restrictions you can handle. In some cases, your doctor may recommend that you avoid keto diet if you have heart diseases. You will need to compare both diets and choose the one that you can handle. This will make it easier for you to enjoy the benefits of such a diet.