Top 5 Secrets To Being Fit And Fabulous At 50

While a lot of people dread getting older, there are some who feel great as the years add up and look forward to becoming a better version of themselves year after year. One such person is Tim Ellis, Principal Physiotherapist and Director at Excel Physiotherapy and Wellness, and he is sharing his secrets in being

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Important Hair Care Tips

Generally speaking, no one has great hair. That person’s hairstyle you always admire is as a result of proper hair care. At least women are a bit familiar to some of these tips but around 60% of men really struggle with the hair. Below are some tips that will make your hair look at its

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Summer Hair Care Tips

Sun, surfing, beaches, and water; these are the basic fundamentals of an awesome summer. Let’s admit to ourselves, the excessive heat and humidity can leave your hair, dry, frizzy, and straw-like without proper care. Sure we may all remember to put on our sunscreen before going out during the hottest parts of the day, but

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Sports Nutrition For Kids 101

There are 3 elements of healthful physical fitness in childhood sports: heart-lung endurance, flexibility and strength and body fat to lean muscle mass ratio. Kids who play sports and exercise on a regular basis have bigger hearts, less fat tissue, greater muscle mass, stronger bones and more elastic joints. Children can fight off diseases later in life

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The Effects Of Supplements

By Berkeley Wellness Around two-thirds of American adults take at least one food supplement, most often multivitamins and mineral pills. And of all the purchases and decisions we create pertaining to our health, choosing supplements puts us less secure ground than anything else. That’s principal because the FDA only regulates supplements. Manufacturers do not have

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The Real Importance of Physical Fitness

The real importance of physical fitness can’t be emphasized enough. Routine workouts will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also enhance muscle strength, increase joint flexibility and enhance endurance. Another main advantage of physical exercise is that it

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Calcium Intake During Pregnancy

Calcium intake during pregnancy is very beneficial. Calcium is another recommend dietary supplements that are important at every stage of life for many reasons. Without the proper amount of calcium, it’s impossible to have healthy bones and teeth. Calcium deficiency causes muscle cramps (remember the heart is a muscle), nerves to function improperly, and muscle

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Benefits of Biotin For The Body

What is Biotin? Biotin is a B-complex vitamin is another recommended dietary supplements and it’s one of those essential vitamins our body makes, but this one is made in our intestine. It’s a coenzyme, which means it binds to a protein to help the protein enzyme do its job better. Biotin is found in the

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What To Know About Whey Protein

Whey proteins are said to be complete protein because it comprises all nine vital amino acids human body needs and it also contains low lactose content. Whey proteins are also available in the milk content as milk which contains whey and casein proteins and can also be made from cheese by-products. Many people across the

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Hair Care Tips For Woman And Men

Generally speaking, no one has great hair. That person’s hairstyle you always admire is as a result of proper hair care. At least women are a bit familiar to some of these tips but around 60% of men really struggle with the hair. Below are some tips that will make your hair look at its

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Recommended Dietary Supplements For Fitness

Dietary supplements come in various forms like tablets, powder, capsules, and gel. Like the name suggests, dietary supplements are not stand-alone sources of nutrition and nourishment, but they are meant to complement the sustenance and reconstruction of our body tissues. Basically, their sole purpose and the biggest advantage of our nutrition are to provide nutrients

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What are the Benefits of Omega 3

One of the most recommended dietary supplements available today is Omega-3 fat induced acids. The benefits of supplementing with Omega-3’s are widely known, but the differences in Omega-3’s and their sources is less than common knowledge. These supplements can be vastly effective and may show fast improvements in overall health when taken correctly.    

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Vitamins That May Cause Depression

Many individuals with nervousness or depression are intrigued in finding a natural treatment method which might help ease their symptoms. Supplementing vitamins may be an alternative to antidepressants, but others may find that vitamin consumption is a good complement to other therapies for depression and nervousness. In any case, it’s important to discuss any vitamin

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Facts About Nutritional Supplements

A few basic facts on nutritional supplements.   Research has been done on various nutritional supplements which may cause kidney and liver injury, cancer and myocardial infarction were identified by Consumer Reports. Many of those ingredients are especially dangerous when consumed with prescription drugs like statins and blood thinners. Caffeine powder is especially dangerous because it’s

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