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If you are trying to increase your athletic performance, sexual performance, or just overall performance, protein should be your primary nutrient to intake on a daily basis. Increase performance through a protein diet using the tips provided below. Protein along with other vitamins such as B Vitamins, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Biotin, and Folate is important to ensure efficient energy production, and consumption; in addition to the building and repair of muscle tissue.


Get the proper quantity of protein eating sufficient, but not excessive quantities, of protein through daily makes it possible to perform academically in addition to athletically. Protein also enables you to repair tissues and maintain a strong immunity system.


Avoid the lure of high protein diets. They won’t help you perform better because carbohydrates are the highest octane source of fuel of the body it’s. Additionally, a high protein diet may dehydrate you.


Remember the fat: Healthy amounts and types of fat are required for your wellbeing. Healthful fats include; peanuts and peanut butter, olive oil, canola oil, walnuts, almonds, pecans, brazil nuts, soybean nuts, and fat that’s in fish. Score for practices and games.



Everyday Training Strategies.

Focus on a rainbow of genuine food and you will have the best shot at performing your best.


Fuel up on carbohydrates: Carbohydrate-rich foods, since they come out of nature, provide the best fuel for the working, growing, and active body.


What’re they?


Fruits, veggies, whole wheat bread, whole wheat foods, skim milk, legumes.



What about dessert? Yes!


Choose your favorite indulgence once or twice per week. The remainder of the time, have an additional serving of fruits with frozen yogourt.


Your fuel tank is empty following a night’s sleep.



Three Game Day and Everyday Protein Ideas:



  • 2 pancakes or waffles with syrup.
  • 1 banana.
  • 1 best to 2 cups skim milk.
  • Protein (Baked Eggs in Avocados w/ Wheat Toast) etc.



  • 1 cup of oatmeal with brown sugar or honey and raisins.
  • 1 best to 2 cups skim milk.
  • Protein (Same as above.)



  • 2 egg omelets.
  • 1 best to 2 cups skim milk.
  • 2 slices whole grain toast with margarine or peanut butter.
  • Orange fresh or pear.


Game and Practice Day Nutrition Strate
gies: Lunch 

  • Turkey sandwich
  • 2 slices whole grain bread
  • Mustard, tomato, and lettuce
  • 1 cup baby carrots with 2 tbsp.


Breakfast Goals: Eat the same, healthful breakfast you eat daily.

Not a breakfast eater?

Now’s the time!


Game and Practice Day Nutritional Guidelines.

Include a great source of carb, protein, and fat. Hydrate with a minimum of one large glass of water in addition best to a minimum of one carton of bone-building milk. Why? Getting a wide range of foods will ensure you get the nutrients you need to think, work and play and be healthful overall.


Goals: Let lunch be exactly the last big meal before mid-day competition or practice that starts around 2 to 3 hours after lunch.

The Importance Of Physical Fitness

Role Of Nutrition In Sports vs. Exercising?

Choosing The Right High-Quality Protein Powders

4 Reasons To Increase Your Protein Intake

American Whey Protein

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