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Are you involved in a competitive sport, or you’re just exercising to keep fit and for fun? Are you aware that what you eat and drink can have a significant effect on your performance during training, the actual game, and even recovery?


Well, sports nutrition plays an integral role in optimizing the beneficial effects of your physical activities. Making the right nutritional decisions with your diet can boost the performance level, reduce the recovery time and even prevent injuries.


From the daily food diary to a complete food and nutritional plan, sports nutritionists offer a spectrum of services aimed at supporting your health and sporting goals.


In the article below, we shed light on the importance of sports nutrition, and how sports nutritionist can support your training regime.



Optimal performance

Ever wondered why you always feel tired, exhausted, irritable and fatigued when hungry? It’s because the body does not have enough energy to match the physical demands, causing the energy levels to go down. This scenario can also be mirrored to the athletes who do not stick to a proper diet.


At the most basic level, nutrition acts as a source of energy required to perform any sporting activity. This is to mean that the food we consume has a direct impact on our strength and performance ability, and we should, therefore, be selective and make the right decision when choosing the type of food to have.


The carbohydrates, in particular, are the primary fuel used by the working muscles and should, therefore, be taken in large quantities. The carbohydrates are also used in preventing muscle fatigue, stabilizing the sugar and glycogen levels.



Weight regulation

Just because you’re engaged in sports doesn’t mean you cannot become overweight. An effective weight regulation strategy is adhering to a strict nutritional diet and living a fit, healthy lifestyle. Excessive weight can affect the endurance level, slow down the body, and cause a variety o health problems. Sports dieticians recommend using plenty of green, leafy, and high-fiber veggies, fruits, whole grains and legumes for a moderate and healthy weight.




An athlete body loss a lot of vital fluids through breathing and perspiration, and therefore adequate hydration is of importance. If a body is not adequately hydrated, the muscles might start to weaken. Drinking up is the key towards staying hydrated; water will lubricate the muscles and assist the cells in transporting nutrients throughout your body.




Vitamins and minerals are essential in promoting cell repair, cell regeneration, and healing. A diet rich in the above nutrients can help in healing the body from the usual strains that come with the intense activities and allows your body to bounce back to its old self quickly.

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