Physicians recommend water sports to develop children as well as seniors looking to preserve their health and lead an energetic lifestyle – so what are you still doing at the gym? Being one of the only sports in the world that works your entire body from head to toe while having a very low impact on your skeletal system and joints, water-based activities can offer amazing health benefits to everyone.
Whether you prefer to swim, dive, or if you’ve always wanted to try water aerobics, you’re in for a fun and rewarding training experience that’s bound to boost your immune system and help you sculpt an admirable physique. Let’s take a look at the key benefits of water aerobics.
Build muscle strength
Strength is extremely important for people of all ages and genders. A developing child should develop their leg and back muscles early on in order to support the healthy development of their hips and spine, while an adult can benefit from increased muscle mass and strength in a myriad of ways as well.
Namely, the physical strength you obtain during exercise will directly translate into your daily life and help you lead a more vibrant, proactive lifestyle in general. Muscle mass also safeguards your skeletal system, joints, and connective tissue from physical trauma such as falls, helping you avoid injury even in those fragile silver years. Needless to say, regular water aerobics can help you build strength and more.
Support your weight loss efforts
Maintaining a toned, slim, healthy physique over the years is definitely not an easy task. Even if you have been genetically gifted with a high metabolism, over the years your body will change and fat retention will steadily increase. This happens not only because the majority of people tend to learn more and more towards a sedentary lifestyle as the years go by, but also because their diets are off point.
When you incorporate water exercises into your weekly routine, you will not only burn extra calories and work your entire body, but you will also speed up your metabolism in the process. After all, there is nothing like post-swim hunger, so you can safely enjoy your favorite dishes without fear of gaining unwanted fat.
The psychological benefits
The one age-related condition people fear the most is cognitive decline. Brain-degenerative illnesses come in many forms, and research has shown numerous times that regular aerobic exercise can greatly decrease the risk of age-related conditions in all age groups.
The best part of water aerobics is that you don’t need to go to the local pool to experience the benefits. For instance, in Australia, at-home water aerobics has become extremely popular over the years, and spacious swim spas in Sydney and around the country are finding their way into every backyard in support of health and long-term well-being of every family. Following the same mindset, you can experience these benefits yourself in the serenity, intimacy, and comfort of your own backyard as well.
Improve your endurance
As we age, our bodies tend to give us trouble in numerous unforeseen ways. Some are more inconspicuous such as the aforementioned cognitive issues, and others are more prominent such as the steady decline in cardiovascular strength and endurance.
Being primarily aerobic workouts, water sports are excellent for improving your whole-body endurance, maintaining healthy muscle cells in your entire body, and increasing your cardiovascular strength for increased force exertion in longer intervals. As such, water aerobics is perfect for children with pulmonary conditions, as well as seniors in need of a challenging workout.
Perfect low-impact exercise
Speaking of children and adults benefiting equally from water-based sports, it’s important to note that these activities rarely come with any physical risk, as they have a very low impact on your joints. In the case of a developing child whose skeletal system is prone to injury under heavy loads, swimming and water aerobics can help them build the necessary muscle mass safely.
When it comes to adults and seniors who are prone to injuries due to the degenerating health of their joints, bones, and connective tissue, water-based sports can help alleviate the unwanted pressure of land-based exercise and thus safeguard their health in the long run.
Out of all the sports in the world, water aerobics and water sports, in general, are some of the most beneficial for the human body. Whether you’re a healthy individual looking to stay fit, or if you’re nursing an injury and are looking for a sport that will help you increase your quality of life, water aerobics should be your first choice.