For many people, having a steady job means much more than financial stability. Of course, not having a job means you might not be able to buy healthier and usually more expensive food, provide your kids with quality education, and live in a healthier part of the city – all of which can affect your health, but there’s more to it than that. There are various health issues that can appear as a result of being unemployed – and here are some of them.
It can lower your self-esteem
Research has shown that losing a job can greatly affect your self-esteem. This is especially true if you’ve had years of experience before getting fired, or if you actually liked the job you’ve lost. In the latter case, all the joy and fulfillment that you had felt while working is lost after losing the job. Moreover, not landing a new job soon, having your applications rejected, and not being able to find a similar job can make you feel even worse. Additionally, in today’s society, a person’s worth is often tied to the kind of job they have; as superficial as that might be, it can still be seen every day. This is why, after losing a job, people might treat you differently and, thus, harm your self-esteem even more.
It can make you depressed
For many people, their job is their only reason to get up in the morning. So, not having one can leave them feeling empty and demotivated. Moreover, seeing other people go to work in the morning can make an unemployed person feel jealous and inferior. All of these feelings can eventually lead to emotional instability and depression. The chances of this happening increase if the dismissal from work has been unfair, or if it has led to a major setback in the person’s career from which recovering seems impossible. If these feelings are not treated on time, it’s not uncommon for that person to start having suicidal thoughts.
It can make you feel lonely
Losing a job leads to the withdrawal from society, as the person has to leave the social circle they belonged to at work. Since finding new friends becomes increasingly harder as we grow older, losing an established social circle can have a huge effect on one’s health. Moreover, the loss of a stable income can play a role as well, since one may not be able to afford going out and socializing. Finally, the loss of self-esteem, the feeling of shame, and the sadness due to the separation from the social circle can make the person withdraw even further and actually start avoiding all their friends.
It can make you restless
Losing a job often results in a feeling of restlessness. This might be due to your age – you know you’re not getting any younger, so you feel like you have to find a new job as soon as possible. And the longer you stay unemployed, the worse the feeling gets. You might have trouble focusing on anything besides finding a job, which can also make you easily irritated, angry, and constantly stressed out.
Where to start
Losing a job is not the end of the world, even though it can feel that way. Finding a new job can take time, but it’s important not to give up. You never know when a perfect opportunity can appear. Plus, there are always part-time options. For example, have you ever thought about googling “tutoring jobs near me”? If you have a skill you can teach, tutoring can be an ideal job. And who knows, you might even fall in love with it and turn it into a full-time job.
How to cope
If you have trouble controlling your emotions even after finding a part-time job, it might not be a bad idea to seek help. After all, a new job could be just around the corner, but deteriorated mental health can take months to restore. So, consider joining a support group where you can talk about your feelings with other people who know what you’re going through. Also, speaking to a professional can help you more than you think, so don’t be afraid to admit that you need help – solving emotional issues can often be impossible to do on your own.
Losing a job can lead to a range of negative emotions, from sadness and loneliness to anger and depression. However, there are ways to cope with the loss, some of which include finding a part-time job and seeking professional help. So, try to stay positive, and you are bound to find another good job sooner or later.