There are many reasons why people get bad breath. It can have a lot of root causes from genetic to hygienic. There are also a lot of remedies out there that purport to get rid of bad breath. However, most of these products only mask smells or get rid of them temporarily. Most of the time, bad breath is a sign of a larger and more serious underlying condition. If that is not addressed appropriately, then the chances of your bad breath going away for good are slim. Before we look at ways to get rid of it naturally, let’s take a look at some of the most common causes of bad breath:
• Food reflux or gastritis
• Food stagnation
• Poor oral health
• Dry mouth
• Respiratory infection or allergies
• Periodontal disease
There are many other things that can cause bad breath. Even the food you eat can cause it. Fortunately, there are ways to prevent bad breath naturally without using an excess of dental products. Here are the best ways to eliminate bad breath and have better oral health altogether.
1. Change your diet.
The foods you eat matter. One of the most common causes of bad breath is food stagnation. That’s when your food is not properly digested and ends up staying in your body for longer than normal. It can mean constipation, bloating, and abdominal fullness. Eating a diet that’s rich in fiber can help aid your digestion and prevent food stagnation. It’s one of the most natural ways to eliminate bad breath that’s due to food consumption.
2. Remember to brush your teeth.
Sometimes it’s as simple as maintaining a healthy habit of regularly brushing and cleaning your mouth. It’s true that it matters tremendously what kind of products you use, but if you don’t use them, it’s not going to matter. Developing a good brushing habit is the first step to solving many bad breath issues.
3. Use coconut oil.
Coconut oil is great for you. It can also be great for your overall oral health. It’s important to take supplements in order to fill gaps in your health, and coconut oil can serve that up for you. It’s a great source of vitamins and minerals that your body and your mouth need to stay healthy.
4. Drink plenty of water.
We all need to stay hydrated, and anytime your body is running low on fluids, your mouth is one of the first spots to suffer. Dry mouths cause bad breath—that much we know. By staying hydrated, you can eliminate this problem easily. Drinking water also aids in digestion and maintaining your overall health.