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It takes a lot to take care of the largest organ of the body—your skin. We all know that acne starts to form around the teenage years and the twenty-something years. However, that’s not necessarily true for many people. Acne can happen at any age, and it’s not necessarily easy to get rid of. For most people, getting rid of acne means heading straight for the dermatologist’s office in order to get medication. That could easily add up to a lot of money in the end. If you want to learn *how to get rid of acne* in an easier and more affordable way, just read on.
Apart from the myth that acne only happens to teenagers, there are so many other myths out there that prevent people from treating their acne properly. Here are a few myths that you should disregard when it comes to your acne.
• Stronger products are better products.
• Toothpaste can help dry out pimples and acne.
• Sun exposure can help get rid of acne.
• Hair products can’t cause acne.
• You’ll have a breakout if you don’t wash your face enough.
These are just a few myths among many, and you should know that they’re all false. You should learn about some other myths about acne and apply them appropriately to your skin care routine in order to help you get a clearer face.
*How to Get Rid of Acne*
1. Manage stress
Believe it or not, stress is one of the biggest causes of an acne breakout. Apart from stress itself causing acne, behaviours due to stress can lead to poor skin health altogether. Because of stress, you might be less likely to exercise, less likely to sleep, and more likely to have a worse diet as well. All of these contribute to breakouts.
2. Switch up your makeup
If you wear makeup and experience breakouts every time you put it on, chances are there are ingredients in your makeup that aren’t agreeing with your skin. Either case, you’ll want makeup that’s oil-free or noncomedogenic, to begin with. This will at least decrease the chances that you will have breakouts. If you do, switch to a different brand and do the process again.
3. Salicylic acid
This is an over-the-counter product you can use to help your skin heal itself. Salicylic acid helps your skin shed its outermost layer, which is mostly comprised of dead skin cells, to begin with. Getting rid of this layer will clear your pores of any possible blockages, keeping it.
4. Wash your skin twice daily
This has been proven to be one of the easiest ways to keep your face clean. Using warm water, a mild soap, and a clean washcloth can be your best defence against dirt buildup. Your face accumulates dirt and grime all day, and washing is still the best way to get rid of all that buildup. Washing your face will prevent the buildup of bacteria as well, and you can wash without stripping your face of its natural moisture.
5. Keep your hands off
We hear this time and time again; but it’s true that when you keep your hands off your face, you are preventing the transfer of all the dirt on your hands onto your face. It’s a habit that you should get rid of, and in the process, you should also develop the habit of washing your hands. So just in case, you do touch your face with your hands, at least your hands are clean.
Working up a sweat will help the overall appearance of your skin. Exercise helps release pent-up stress, which can lead to acne breakouts. In addition, sweating pushes out dead skin cells to the surface of your pores, keeping your pores cleaner and clearer than before. Doing this regularly can keep your pores nice and healthy.
7. Loosen up your clothing
This is especially true when you’re working out. Many times, body acne develops when there’s too much heat between your skin and your clothing or any athletic gear. Acne can also form on your face around the areas where chinstraps and helmets come into contact. Make sure your clothing or gear is not too tight to make sure you prevent this type of acne from developing.
8. Shower after exercise
It doesn’t matter what kind of exercise you do. You could be indoors or outdoors. You could be running or lifting weights; it doesn’t matter. Every time you work out, you produce a tremendous amount of sweat. While sweating helps clear out pores, all the dead skin cells that get cleared out ends up on the surface of your skin. If you don’t wash it off, it’ll just end up clogging your pores again.
9. Try benzoyl peroxide
This is another over-the-counter product that’s known to be effective against acne. Benzoyl peroxide comes in many forms—creams, lotions, or cleansers—and you can purchase whichever one you prefer. This product targets P. acnes bacteria, which are the main causes of inflammation due to blocked pores. While benzoyl peroxide might take a while to produce results, a regular application can produce long-term results.
10. Consider birth control pills
If you have to take some type of birth control method anyway, some pills might do the trick of keeping your face acne-free. There are pills out there that have the proper mix of hormones that help lower your body’s production of sebum. Sebum is one of the biggest causes of acne out there, and some birth control happens to control sebum effectively.