Did you know that protein is the most plentiful substance in the human body, after water? Approximately 18-20% of our body consists of protein! And, for a person wanting to build muscle, he/she will require way more protein consumption than any other average human being. While a well-planned diet can provide the body with a lot of protein, sometimes it’s just not sufficient. With today’s increasingly busy lifestyles it’s always easier to consume a quick protein enriched shake than preparing a meal. Protein shakes, like multivitamins, are supplements. More accurately, bodybuilding supplements that help fulfill nutritional deficits. Ensuring that your body gets the right amount of protein throughout the day is essential for muscle growth.
Protein is basically made up of amino acids which are the foundations of our muscles. Here are a few reasons why protein shakes can help you achieve an ideal body:
– They provide the support for growing muscles: It is important to understand that a protein shake must be coupled with strength training like weight lifting. Protein shakes will help you buff up if you drink one portion after your workout. It will provide your torn muscles with the amino acids they need at the point.
– Helps in weight management: Taking protein supplements or protein-rich foods make you feel fuller for longer thereby curbing your appetite. Protein increases levels of hormones like GLP-1, PYY known for reducing the appetite while reducing levels of ghrelin- the hormone that controls our hunger. It also controls the need to snack and binge on unhealthy food and thus, helps in weight loss.
– Boosts metabolism: Consumption of protein shakes can speed up your metabolism because muscles burn more calories than fat and protein shakes build muscles. Protein also increases metabolism due to the number of calories required to digest and metabolize it, which is also known as the thermic effect of food.
– Source of energy and nutrients: Protein shakes don’t just have protein in them. They have various other micronutrients in them. It also offers an energy boost to keep you going throughout the day. One serving of protein shake has 100 milligrams of calcium, traces of zinc, B-complex vitamins and phosphorous.
– Post workout recovery: Apart from contributing to muscle growth, protein shakes also help is repairing damaged muscles and tissues. Therefore, taking protein supplements after working out aids recovery and alleviates soreness by activating muscle protein synthesis.
– Pre-workout protein: Having a glass of protein shake before you start training also give an extra boost to endure a strenuous workout session. There are various pre and post workout protein supplements available to choose from. So, whether you are deadlifting 600 lbs or running a marathon, consuming protein before that will definitely give you an enhanced physical output.
– Other benefits: Every cell in our bodies needs protein to stay healthy and functional. Getting enough protein is important for the immune system and for the health of skin and hair. If your diet doesn’t provide you with enough protein, having protein shakes can give your cells the extra nourishment that they require.
No matter what your goal is, protein is regarded as the most basic and essential nutrient of any nutrient routine. Additionally, protein is also the most important ingredient when it comes to bodybuilding. It’s obviously no secret that any person who is generally active in sports and/or trains with weights will benefit from getting some extra bit of protein. To be able to achieve that ideal body and gain some tough muscles, protein shakes are definitely the go-to. But be careful not to overdo it and keep a track on your calorie intake if you decide to drink protein shakes. Taking 1 shake per day is recommended when you are starting. So go ahead and try out some protein shakes yourselves to know how you benefit from them!
“Jessica Smith has been writing for a few years now. She is a writer by day and reader by night. Holding on to her passion for fitness, she believes that a healthy diet is a key to healthy living.”