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Turmeric has been getting a lot of attention lately given its apparent health benefits. The truth is turmeric has been used as a natural supplement in many parts of the world for centuries now. The turmeric plant and root, which belongs to the ginger family, contains compounds that have a lot of medicinal properties. Curcumin, one of the most common compounds found in turmeric, is what provides the health benefits of turmeric. While curcumin in turmeric exists in minimal traces, concentrated amounts of turmeric in supplements will give you the full benefits that curcumin could offer. Here are a few benefits you can take advantage of by taking turmeric regularly as a supplement.
Curcumin happens to be a good antioxidant. Antioxidants are essential in fighting and preventing oxidative damage in the body. Antioxidants do this by protecting the body against free radicals, which are highly reactive molecules that do damage to pppppthe body. Curcumin blocks free radicals, allowing the body’s natural defenses to flourish. It also stimulates the body’s production of natural antioxidant enzymes.
Inflammation is something that’s very important in the body. It’s the body’s way of fighting off foreign invaders, and it’s also key in the way the body repairs damages. While low-level inflammation may be beneficial, chronic and excessive inflammation is not a good thing. Because of curcumin, turmeric happens to be a strong anti-inflammatory compound. It’s actually strong enough to mimic the effects of pharmaceutical drugs. But the best part about using turmeric as a supplement is the fact that you’ll never get any side effects from taking it.
Studies have shown that the curcumin in turmeric helps increase the development of BDNF or brain-derived neurotropic factor. BDNF is a growth factor located in the brain that’s drives the process of neuron multiplication. Many brain disorders such as Alzheimer’s and depression have been linked to decreased numbers of BDNF. By increasing your intake of BDNF through curcumin or turmeric, you can assist the brain in reversing signs of brain disease. Otherwise, you can simply improve your brain function and lower your risk for brain disorders as you age.
Heart Disease Prevention
Heart disease remains to be the number one cause of death globally. There are many ways that you can lower your risk for heart disease, and one of them is by increasing your intake of curcumin. Curcumin helps reverse the process of heart disease by improving the function of the endothelium, the lining of your blood vessels. Healthy endothelium leads to a well-regulated blood pressure, and it just improves the endothelial function altogether. Regular intake of turmeric supplement has been compared to other drugs when it comes to performance. If combined with exercise, your chances of developing heart disease will be diminished tremendously.
It seems that mankind is in a race against the clock when it comes to fighting cancer. Cancer has become a modern plague, and more people are getting diagnosed with this terrible disease each year. Curcumin has been shown to be beneficial in cancer treatment. It’s been studied and shown to have a direct effect on how cancer cells grow and spread.
Turmeric also happens to have properties that may help you maintain a healthier digestive system. Turmeric has been shown to help reduce gas and bloating in the stomach. There are other compounds in turmeric that aid in the promotion of better liver health. It stimulates the lymphatic system, allowing the body to detoxify itself as necessary. Because of this, turmeric also lowers the risk for any liver ailments.
Lastly, turmeric is known for having a lot of skin health benefits. It helps keep the skin healthy by preventing the growth of bacteria that typically causes pimples on the skin. Regular use of turmeric has also been shown to reduce the appearance of acne scars. Many people use turmeric on the skin directly in minimal amounts as part of a mask regimen to avail its benefits. But regular intake of turmeric supplements should also help in maintaining the youthful appearance and healthy pigmentation of the skin. Its antioxidant properties help in this as well.