Blueberries contain anti-oxidants, which work to neutralize free radicals related to the development of cancer, coronary disease, along with other age-related conditions. These small powerhouses provide tasty ways of staying healthy. Below is a short list of the health benefits of blueberries.
Low in fat coming in at around 80 calories per cup and nearly fat-free blueberry are loaded with fiber to help keep you fuller longer. Simply a handful can meet your daily fiber requirement. Also, blueberry is a fantastic source of manganese, which plays an essential part in the bone growth and converting carbohydrates and fats into energy.
Discover how else this small fruits might help your health in large ways, from enhancing brain health to fighting bladder infections to possibly preventing cancer. The health benefits of blueberries are essential for maintaining a healthy body.
Get Your Dose of Vitamin C.
Blueberries contain a great deal of vitamin C, one serving provides you nearly 25 percent of your daily value. Vitamin C helps the formation and also maintains healthful gingiva and a healthful immunity system. Blueberries pack 14 milligrams of vitamin C per cup.
In accordance with the Journal of Orthomolecular Medicine, vitamin C reduces intraocular pressure, decreasing the possibility of developing glaucoma, which refers to various eye ailments that harm the optic nerve the second most typical cause of blindness in the US. Currently, it’s the leading reason for death in men as well as women.
High blood pressure level, high blood sugar, and obesity are a number of the common conditions that lead to higher risk of coronary disease.
The latest research study, however, suggests that berry, including garden strawberry and blueberry, might reduce the potential risk of coronary disease in women, because of their high content of anthocyanins. Anthocyanins are a part of a subclass of flavonoids, which might help to counter the buildup of plaque and improve cardiovascular health. In accordance with the study, women who eat 3 or more portions a week of blueberry or garden strawberry might reduce their risk of coronary disease.
Reduce Cancer Risk.
Remember anthocyanins? Not only do they give blueberry their blue color and help improve heart health, but they can also help attack cancer-causing free radicals and perhaps even block tumor cells formation, based on a study from the University of Illinois at Urbana Champaign, which focused on the effects of blueberry on cancer of the prostate.
While research is ongoing, the scientists found evidence to suggest blueberry is a possible therapeutic agent for early-stage cancer of the prostate or a probable way of cancer of the prostate prevention.
Urinary tract infections are caused by bacteria that catch on and grow within the urinary tract, causing an infection. Symptoms do not always present themselves but may include the strong, persistent urge to urinate, strong smelling urine, and pelvic pain in women.
That is since cranberries contain chemicals that prevent bacteria from adhering to urinary bladder walls.