Many people say that their senior years are the best time of their life! However, with aging come ailments, loneliness and various other not so positive effects of seniority that can cause depression, anxiety, and significantly lower life satisfaction. So, how can you battle these negative emotions and stay happy long into your old age?
Keep friends close
Sure, financial security is very important, but the true luxury in life is having good relationships with other people. That is the thing that gives your life meaning! So, make sure to nurture those relationships, communicate and stay in touch with the outside world. Even if you live alone and a bit isolated, you can still maintain family relations and friendships thanks to the Internet! Learning how to use Skype or Facebook is very easy, especially if you only want to say hi and conduct informal chitchat. There are great websites aimed at seniors that will show you all of these and more and will even make you fall in love with technology!
Express your feelings
Many seniors tend to feel like a burden and a disturbance, so they choose to hide their feelings and act like they’re stronger than they really are. That really is noble, but so is staying true to one’s feelings! The best way to keep relationships thriving is to practice communication and honesty. So, allow yourself to be connected to your loved ones, talk about your problems and don’t withhold resentment. This will help strengthen your bond on a deep and truly human level.
Take care of your health
Health problems are hard to avoid as you age, but there are things you can do to improve your health and lead a more relaxed and stress-free life. A good diet and regular physical activity should be your priorities, even if you have mobility issues and memory deterioration. There are great home care assistance programs you can become a part of that can help you with various activities and your day-to-day life. They provide older adults with quality care, enabling them to live happier and healthier lives at home. Even if you can’t do things yourself, there are always people who can help!
Seniors usually need between 7 and 9 hours of sleep, but hitting those hours often becomes hard as you age. The sleep gets less deep and interruptions more common, which can result in chronic sleep deprivation. It might not seem like a big deal, but lack of sleep has been linked to memory deterioration, various diseases and even shortened life expectancy! The reasons behind sleep issues are often pain, acid reflux, restless leg syndrome, and sleep apnea, but once you treat these underlying conditions, you can significantly improve your sleep cycle, which will make you feel fresh, strong and mentally stable.
It might be hard to believe that meditation and mindfulness can make any difference in your life, but they really help! Only 15 minutes of practice a day can bring amazing benefits! It can help keep your mind sharp, your health in top shape, your mood in check and your happiness levels high. It can even help with pain control caused by some chronic ailments! So, make sure to set aside these 15 minutes, sit comfortably, breathe and just relax.
One of the best things about growing older and retiring is all the free time you can aim towards something good. Just a few hours of volunteering per week can make you feel useful and fill you with happiness and positive feelings. This means lower depression levels, higher life satisfaction, and better general health! Plus, volunteering can help you make new relationships, which is a predictor of happiness and longevity in itself.
Pursue your interests
Did you have a hobby that used to make you happy but you neglected it? Well, this is the perfect time to return to it and rediscover your passions! Maybe you always wanted to try your hand at something, but never had time? Why not start now? Having hobbies has many amazing benefits like relieving stress, being mindful, exercising your brain and even earning you some money on the side!
Don’t spend your retirement feeling scared, lonely and useless! Implement these great tricks and you’ll get to enjoy your senior years in peace and happiness.