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Foods which contain vitamin D3 are few and far between.


Natural foods that contain the highest amount of vitamin D3 are meals many Americans do not like to eat such as fish, fish liver, fish oil, and egg yolk. We might get vitamin D3 from sunlight exposure, but all of us are stuck inside behind desks bulk of the day. There really is also a fear of skin cancer so we hit this sunblock, even a low-level SPF can block up to 95% of this sun’s rays we require to create this crucial vitamin, that can be a hormone.


The preferred form of vitamin D is vitamin D3 or cholecalciferol. This is the stronger form of D vitamin which the body creates exposure to the sun. Our bodies require vitamin D3 for a wide range of functions. When sufficient vitamin D3 really is present, your body really is best able to consume and utilize calcium and phosphorus that help strengthen bones and tooth reducing the danger of osteoporosis and rickets in children.


Getting lots of food with vitamin D3 also enables your body’s resistance system to function properly, can help control the role of the parathyroid gland, which may help balance moods. It encourages healthful heart functioning and healthful cell growth; in addition to colon, breast, and prostate health and could help increase levels of energy and cognitive function.


Incorporating vitamin D foods into everyday diets can be fun and interesting. Levels of the vitamins are measured in International Units or IU and RDA or DV.


Foods Rich in vitamin D.

Cod liver-  comes in on top Herring Salmon Mackerel Wild raw Oriental Molluscs and oysters Sardines Tuna


Fish Oil – Fish oil contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), levels of certain eicosanoids that are known to reduce inflammation in the body, and additional health benefits, such as treating hypertriglyceridemia, although claims of preventing heart attacks or strokes are also a known benefits with fish oil; reduced inflammation is the primary benefit.


Fish Milk – Fish milk is low in Sodium. It contains a good source of Vitamin B6, Phosphorus and Selenium, and a very good source of Protein, Niacin and Vitamin B12.



Additional Foods Rich In Vitamin D

Fortified non-fat, reduced fat and whole fortified margarine.


  • 1 whole egg yolk
  • Fortified juices such as orange juice,
  • Beef
  • Liver
  • Mushrooms
  • Fortified yogurt
  • Fortified cheeses.


When You Do not Eat Enough Food with Vitamin D3.

By not eating sufficient meals rich in vitamin D3 your body may suffer some debilitating sicknesses like obesity, depression, diabetes mellitus, high blood pressure level, fibromyalgia, kidney stones, pains and aches that do not go away; also osteoporosis, chronic fatigue syndrome, neurodegenerative diseases such as Alzheimer’s disease, and perhaps even cancer.



Finding ways to eat more meals rich in vitamin D every day will assist your state of health to improve.

Let us face it eating many of those foods a few times isn’t going to happen to get some of us. A top quality vitamin D3 supplement along with some other minerals is a great way to ensure you’re getting the D3 you need. If you simply can’t bring yourself to get more sunshine, or if it isn’t possible where you reside, eat more vitamin D3 rich foods. You may want the best quality supplement available, the better quality the supplement you take the better your body will respond.

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