There are many ways to improve your eye health, for example, getting enough rest, exercising your eyes and taking breaks from the monitor and books. Though all of these will lead to improved vision and enhanced eye strength, the best way to increase your site is through the foods you eat. I have created some valuable tips on foods that help increase eyesight.
We list eight foods which are certain to increase your overall eye health.
Green vegetarianism such as spinach, collard greens, kale, and broccoli are known to avoid loss of vision. They’re packed with vitamins A, B12, C and calcium. Your very best bet is to eat as many leafy greens daily as possible and be certain not to overcook them as they may lose some of their precious nutrients.
Start off your day with an egg or two to maintain your vision on the right path. Eggs contain proteins which are advantageous to the lens of the eye. The yolk is every bit as good for you since it helps prevent eye infections as you age.
Start your day off with this eye healthy feta, tomato, red onion, and basil omelet >>. Similar to garlic, eggs help shield the lens of the eye and might help protect from cataracts and eye diseases as you age. Garlic is a superfood as well as improving eye health, in addition, it contributes to lower cholesterol, a much healthy immune system and enhanced flow of blood.
You’ve probably been hearing carrots were great for you since the days of watching Bugs Bunny, but why? Carrots contain beta-carotene, which is great for your retina and protects against sun damage. Dip carrots in peanut butter for a healthful, midday snack.
Fish especially salmon, tuna, and cod contain healthful omega-3 fatty acids, that are found in the retina. Omega-3s are also known to improve your brain power which leads to better vision. Though they do not contain as much, they have also been proven to help reduce dry own eyes and eye diseases as you age.