You can achieve an effective fitness program by only utilizing your body but it will not be that easy. Since staying in shape is still an elusive goal for most of us; the fitness industry has offered different gears and equipment that promise an instant result. Sadly, it requires a significant amount of investment which may not be in your budget. Staying fit does not necessarily have to cost you a fortune, by opting for affordable work-out accessories you will be able to create effective work-out training programs right in your own home.
Affordable Work-Out Accessories / Tips That You Need to Remember
While there are arrays of options when it comes to affordable work-out accessories, here are some of our recommendations that will keep you fit while keeping your budget in check.
Accessible Fitness Accessories
With a little amount of creativity, the things that you already have inside your home can be your affordable work-out accessories. In case you cannot invest in an expensive stair machine, your very own stairs inside your house will allow you to complete your daily stair exercise. According to a study that was conducted in 2000, taking the stairs for at least 13 minutes per day can increase the HDL (good) cholesterol level, breathing ability and improve your heart rate. In the event that you do not have access to a medicine ball or a resistance band, your towel can be used for your work-out training programs that include shoulder press, leg curls, and sliding push up. Rehabilitation and stretching exercises can also be performed with the help of a towel. Finally, your chair is also an amazing fitness tool. You can use it for your abdominal exercise, lat-pulls, squats, and push-ups.
Basic Fitness Equipment
While it is possible to preserve your body & wellness without the use of the gym equipment, the inexpensive and can be helpful. Foam roller and rope would be a great addition to your stretching exercises. Jump rope can be used during your warm-up. Kettlebell, medicine ball, and resistance tubing will be helpful on your home work-out training programs. Medicine ball can be paired with the kettlebells or another weight device. This is a great way to incorporate resistance training in your program. Warm up tools are great additions to your training programs since it is essential to do some stretching first before your high-intensity fitness training.
Finally, you may also look for affordable work-out accessories that will measure your progress towards your goals such as heart monitor, calipers and tape measure. Avoid using a weighing scale since this is probably one of the worst ways to gauge your progress. Using a tape measure will help you check your waist measurement which can be used to predict your diabetes risk. Calipers can be used to measure your body-fat percentage, and the heart monitor can be used when doing a high-intensity training exercise. These are some of the things that you will need to ensure the efficacy of your work-out training programs without breaking your bank.