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If you want to effectively lose weight, diet pills are the way to go. The following are some of the recommended dietary supplements on the market.

Ketones
Ketone is an extract obtained from raspberry fruits. It is known for its characteristic smell. The working mechanism of this supplement pill is that it enhances the fat breakdown and the adiponectin hormone level. This is the hormone that is said to be connected to weight loss. The side effects of this pill are that it can cause someone’s burps to smell similar to raspberries.

 



 

Green coffee bean extract
Actually, these are the coffee beans that have not yet been roasted. The beans are believed to be comprised of chlorogenic acid and caffeine, which are related to weight loss. The work of chlorogenic acid situated in the gut is to inhibit the breakdown of carbohydrates. For the caffeine, it accelerates the burning of fats. This supplement has been tried and it has shown positive results of one loosing about 5.4 pounds. The side effects are that it can cause nausea, diarrhea, and some allergy.

 

 

Glucomannan
This is an extractor fiber that is obtained from elephant yam roots. Other people refer it to as konjac. The working mechanism of this supplement is that it sucks in water and turn to be gel-like. With this form, it settles in your gut and causes one to have a feeling of fullness, thus eating little food containing calories. Apart from weight loss benefits, it is also a fiber that is able to feed on the intestinal bacteria. Also, it is known to reduce blood sugar, triglycerides, and blood cholesterol.

 

 

Meratrim
This pill has not been on the market for a long time. The components of the pill are extracts from two plants, which are responsible for altering the metabolism of fat cells. Actually, the function of the extracts is to inhibit the multiplication of fat cells, which in turn decreases the fats picked up from the blood. This process makes the body burn the stored fats.





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