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Nowadays many people hardly finish a day without taking dietary supplements. The supplements are available in various forms. These forms include syrup form, tablets, powders, capsules and even energy bars and drinks.



Types of dietary supplements:

a) Vitamin supplements – vitamin D and Vitamin E are common


b) Mineral supplements – calcium supplements and iron supplements


c) Enzymes


d) Protein supplements


e) Herbals and botanicals



The dietary supplements are taken in specified amounts and when convenient. A healthcare provider may suggest for certain supplements to his clients/patients. Some supplement products are available in the market. It’s advisable you read the dietary supplement labels before purchasing. The labels contain critical information i.e. the ingredients available and their amounts. Also, the recommended serving quantity is on the labels.


The effectiveness of the dietary supplements

The supplements are necessary if your body is lacking some nutrients. Otherwise, the natural foods we take to provide the body with enough nutrients. The dietary supplements are efficient for the overall performance of the body and managing of the health conditions. For instance, Vitamin D and calcium supplements aid in managing rickets and bone fractures. Omega-3 supplement derived from fish oil helps in managing heart diseases.



Though the dietary supplements are recommended in most cases, some have side effects. The side effects if not taken care of, can harm individuals. Some supplements may increase the risk of bleeding, affect the response to anesthesia and even affect body uptake of other nutrients. Therefore, before the supplements are administered one’s health condition is first assessed. Some health conditions such as pregnancy do limit the supplements to use.



The cancer patients are discouraged from taking antioxidant supplements such as Vitamin E and Vitamin C. These supplements are known to affect chemotherapy. Vitamin K supplements also deter Coumadin from clotting. Some supplements have the potential of affecting the effectiveness of drugs by breaking them down.


Before taking any dietary supplement first consult your health provider/personnel.

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