Since food can cause or prevent health problems.
Our genes could predispose us to ailments, but if you have a family history of a disease doesn’t mean we’re destined to receive it. Lifestyle could have more effect on health than genetics.
Have a look at the list of health issues to help you with considering a plant-based diet. Do you suffer from any of them? Are they part of your history? If you answered yes to either of these questions then you need to consider a whole food plant diet.
- Heart Disease
- Diabetes mellitus
- Joint Pain
- Erectile Dysfunction
- Acid Reflux
- Irritable Bowel Syndrome
- Auto Cardiovascular Disease
- Cysts or Tumors
Using food as a tool to enhance your health is not a brand-new trend. Hippocrates taught that lesson in 431BC when he said: Let food be thy medicine and medicine be thy food. Never underestimate the Power of the Fork!
Plant Based is not Vegan.
So you do not want to be vegan. You might be plant-strong or plant-based! Many people confuse a complete food plant depending diet with a vegan diet.
They are not the same, however, some vegans do follow a WFPB diet. Those are healthful vegans.
Here are a few Basic differences.
Many vegans select the lifestyle for the sake of the animals. They avoid all animal products such as honey and clothes. But with regards to food, their selections might not always be healthy. They can actually eat lots of processed foods like white flour, soft drink, candy and any number of extremely unhealthy foods.
Whole Food Plant Based.
An individual who follows a WFPB diet avoids overly unhealthy foods and focuses on plants and complete foods. Which includes veggies, fruits, complete grains, legumes, nuts and seeds and natural sweeteners such as honey.
WFPB is a healthful vegan diet as opposed to an unhealthy one. The sources mentioned here will be speaking to a healthful vegan diet. If you would like nutrition info, do not ask your doctor. If you would like info on nutrition as it relates to your health, hit exactly the books or exactly the internet. Don’t bother asking your doctor. The vast majority of physicians never take a nutrition class because medical schools do not require them. Doctors intrigued by nutrition must take classes on their very own and several do not have time or interest. But that does not mean physicians with a passion for nutrition and disorder prevention do not exist.
They do. It’s your liability to be proactive and seek these out. And once you find one, chances are that physician promotes a complete food plant-based diet. I’ve come across food plant resources (books, magazines,etc.,) and studied nutrition for than 5 years. There’s so much info out there that individuals find it overwhelming, and confusing. Start by looking at places like vegan food markets, or grocery stores with vegan only sections to help during your journey. I know mainly search the web for online grocery specialty stores when considering to start a plant-based diet throughout the year.