You promised yourself that this was your year: you will finally get into shape. You joined a gym. You bought the weights. You even started eating healthy and started feeling the benefits. But before you get too excited, you don’t want to be too enthusiastic – because one of the main problems of new gym-goers
BY KAPIL BookYogaRetreats.com is the best source for booking your yoga travel experience. We are the largest yoga travel website with 2691 organizers in 259 destinations in the world. Losing our hair undoubtedly feels awful and it creates a great havoc in our mind. Due to a sedentary lifestyle, both men and women suffer
If you ask most people, they would answer that they’d love to lose a few pounds/kilos of fat. The most common answer is that they want to lose fat that is sitting stubbornly on their belly. A common misconception is that you have to train extremely hard and eat nothing but salad every
Anxiety can be very debilitating, it can cause severe problems for sufferers and have a very negative impact on their life. We all suffer from worries and feel mildly anxious from time to time, it is quite normal to suffer from a bit fear before a job interview or examination. Anxiety before a major event
Do Everything in Your Power to Get Enough Sleep A study on sleep deprivation demonstrated how cortisol levels dramatically increased the following two evenings after participants were deprived of sleep. After normal sleep, plasma Cortisol levels over the 1800–2300-hour period were similar on days 1 and 2. After partial and total sleep deprivation, plasma Cortisol levels over
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Both body and mind need your attention in order to be at their best at all times. There are some important tips that you can easily follow in your life if you want to retain a great body and mind wellness. Take a look at these top 5 tips and try to follow them in your everyday life.