There are some many weight loss supplements on the market it is impossible to tell which ones are effective and which ones are a waste of money. There are some weight loss supplements that will assist a person in their efforts to lose weight.

Garcinia Cambogia Extract

This extract comes from a small fruit. It is able to produce enzymes in the body that burn fat and will increase levels of serotonin in the body, which will suppress appetite. There are no serious side effects and people that use this supplement lose on average two pounds more than people that used a placebo.


This supplement has been around for a number of years and is very popular. It is popular because it is effective. This weight loss supplement contains caffeine and extracts from plants that have been shown to aid in weight loss. Over a three-month, people that used this supplement have lost an average of 21 pounds. If a person does have a sensitivity to caffeine they may feel the jitters and should use this product with caution.


This weight loss supplement used to be prescription only but now it is sold over the counter. It will help break down fat that has collected in the gut. This will allow a person to have fewer calories from fat stored in the body. In a study people that have used this supplement have lost an average of six pounds more than those that used a placebo. This supplement has also been shown to help reduce blood pressure and reduce the risk a person has for developing type 2 diabetes. Some people may experience loose stool and their bowel movements may be hard to control so they should use it with caution.

These are some of the most popular weight loss supplement on the market. They have been shown to be safe and effective at helping a person lose weight.

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