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For ​busy moms or working women, dumbbells are the fastest way to full body workout to burn fat. A pair of 8 to 24-pound dumbbells and comfortable workout gear is all that you’ll need. Stick to a proper diet and the best HGH supplements for women to get the desired shape and size of the figure.


Here is a set of five easy dumbbell workouts, designed to involve all your muscle groups, like full-body work-outs. Following this awesome workout routine on a regular basis will help you tone up the muscles and burn body fat without much difficulty.



Women using dumbbells.



It is always better to warm up with light cardio exercises. Repeat each set with 10 to 15 times without break. Remember to take rest for 30 to 60 seconds before moving to the next set. Here is the awesome fat burning total body dumbbell workout routine for women:


  1. The squat and Overhead Press


  • Stand with legs apart, feet wider than your hips
  • Hold dumbbells and raise your hands to shoulder height
  • Keeping weight on heels, bend your knees as if you are going to sit on a chair
  • Raise the dumbbells over your head and at the same time straighten your knees back to a standing position
  • Return to starting position and repeat



  1. The Push-up and Twist


  • Stretch your body straight face-down to inclined plank position, upper torso supported on dumbbells and lower torso on toes.
  • Lower your body parallel to the floor
  • Return to inclined plank position and while doing so raise your left hand with the dumbbell to point to the ceiling, twisting your body, without raising or lowering it, at hip level.
  • Return to inclined plank and then floor position
  • Repeat with the other hand.


  1. The Side Lunge


  • Stand, feet together, dumbbells in hands
  • Let your left leg step wideout while you bend your right leg to lower into a lunge (keeping the left leg straight), push the hips back and plunge the dumbbells down on either side of the right foot.
  • Return to standing position and repeat with the other leg.



  1. The Diagonal Lunge


  • Stand, feet together, dumbbells in hands
  • Stretch left leg, stepping wide back, 45 degrees diagonally to the back
  • Fold right knee to bend forward, back straight, heels off the floor
  • Lower dumbbells to the floor on either side of the right leg.
  • Pull back to standing position, repeat with other legs.



  1. The Shoulder Press


  • Stand with feet together, dumbbells above shoulder height
  • Kneel, by first bending the left knee, bringing it to the ground, followed by the right knee
  • Lift the left leg, then the right, return to standing position, all the while keeping the dumbbells above shoulder height.
  • Repeat, switching sides with the other leg


Practicing these fun, fast and intense five exercises regularly and with dedication will do wonders. A proper diet is a must and, with the best HGH supplements for women, you employ a winning combination guaranteed to create a new lean, strong, sexy, beautiful and confident you.



Author Bio:

The author.






Jorge is a rabid health and fitness aficionado. He is a sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and recommend everyone to use best muscle building supplement that lifts the energy up during extreme workouts.

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