8 Ways to Lower Your Stress Hormone Level

Spread the love5  4   9Shares Do Everything in Your Power to Get Enough Sleep By Tilman Nathaniel, Founder of Superfood Box. A study on sleep deprivation demonstrated how cortisol levels dramatically increased the following two evenings after participants were deprived of sleep. After normal sleep, plasma Cortisol levels over the 1800–2300-hour period were similar on days 1 and 2. After … Continue reading 8 Ways to Lower Your Stress Hormone Level