Apples are one of the most popular fruits known to the mankind. They are amazingly healthy as well with many benefits proved by research. They are nutritious and good for your health in more ways than one. With apples, you get all the key nutrients and minerals the body needs, including carbs, calories, fiber, potassium, copper, and manganese. More so, they are high in vitamin k, vitamin c, vitamins A, vitamins E, B1, B2, and B6. They are a magical fruit in a true sense and maybe for that reason, doctors recommend eating at least once a day for staying healthy.
Here are 7 reasons eating organic apples keep you healthy:
- Weight Loss
Did you know apples are good for weight loss? Start eating them on a regular basis and manage your weight. They are high in fiber and water and make them filling. They give you fewer calories yet make you feel filling. Even if they are less energy-dense, they still provide the right amount of fiber and volume to keep your hale and healthy. More so, they are packed with natural compounds known for promoting weight loss. You should eat them with skin on to get more fiber and lose weight along the way. You can consume apples as snacks to avoid gaining weight.
- Healthy heart
Apples are good for your heart. Studies have shown that people who eat apples regularly have a lower risk of heart disease. The soluble fiber in apples helps lower blood cholesterol levels so you stay away from heart issues. More so, their antioxidant effects due to polyphenols are also responsible for keeping your heart healthy. Apples have a flavonoid (one of the polyphenols) responsible for lowering blood pressure and reducing the risk of strokes. More so, apples are a rich source of soluble fiber which is known to lower cholesterol levels in the body. So, you can eat them more often and keep your heart healthy.
- Lower Risk of Diabetes
Several studies have shown that people eating apples are less at risk of diabetes than those not eating. This fruit is particularly effective against type 2 diabetes, and there is research-backed evidence to rely upon. Apples are known to stop tissue damage to beta cells in the pancreases. And these beta cells are responsible for producing insulin in the body. And when you have type 2 diabetes, these beta cells get damaged to increase the chances of the disease. So, you should eat apples more often and rely on their polyphenol antioxidant content to minimize the risk of diabetes.
- Protection against asthma
Start eating apples if you have asthma because they contain compounds to prevent you from the said problem. Apples are rich in antioxidants which saves your lungs from oxidative damage. Studies have confirmed that people eating more apples are lesser at risk of asthma than those not eating or eating less. The fruit has a flavonoid that helps regulate the immune system and fights off inflammation. And when your immune system is regulated, you are less prone to allergic reactions. And when inflammation risk of reduced, your asthma is then positively affected. You should this eat apples more often and prevent asthma.
- Good for bone health
Start eating apples if you want a healthy bone. Studies have confirmed this, and you have no reason to believe otherwise. Even fruits in general lead to higher bone density and this is a sign of bone health. Apples are high in antioxidant and anti-inflammatory compounds which are known to help bone density. By eating apples, you will also lose less calcium and gain bone strength. More so, they can also help preserve bone mass as you grow old. So, you can rely on apples to keep your bone healthy and strong at any age.
- Benefits of age-related mental health
Your brain is prone to decline in old age. You can thus rely on apples to protect your brain in advancing years. You will get help in age-related mental decline no matter whether you consume apples with skin, flesh or juice form. Studies have shown that apples are good for preserving neurotransmitter that is associated with mental agility. Your memory will be sharp, and this is how you will be away from the risk of Alzheimer’s disease. Eating apples in the raw form are always beneficial and you should stick to that for an agile brain in old age.
- Good for oral health
Apples are good for oral health. They work as a natural toothbrush and help flush out the plaque, food particles, and bacteria between your mouth. They also help you keep away from the issue of dry mouth and thus prevent bacterial growth in the mouth. You can ask any dental doctor near me how apples are good for teeth and gums alike. More so, apples are effective against fighting off bad breath problems. It keeps your teeth white and bright by removing stains and germs inside them. So, start eating more apples to stay on top of your dental health and sport a perfect smile to the world without any care in the world.