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Life is wonderful and you don’t want to put yourself down with unnecessary health issues. Today, your essential organs may be running healthy, but they may not be in the future. Don’t take your good health for granted. If you take proper care of your health to live a happy life. If you develop healthy habits that will change your life! When you are addicted to bad habits it can only harm you and set you back on your path, but when you build healthy habits it can spring you ahead – so, don’t let past habits hold you back.

A healthy lifestyle makes you stay fit, active and at decreased risk for illness or sudden death, based on the decisions you make about your regular practices. All diseases cannot be preventable, But if you maintain good habits it prevents you from an early death, especially those who are struggling from coronary lung cancer and heart disease can be avoided.

When a person maintains a healthy lifestyle, it makes them stay happy forever. Each and everyone already knows this, But only a few believe that they can take the actions that will guide to a change in their healthy lifestyle. Healthy habits are hard to develop and frequently need changing your mindset. But if you ’re really ready to make sacrifices to have a healthy lifestyle, You should also be ready to face the impact it might bring, despite your physical ability, gender, or age. There are many gyms around where you can mark your footprint to stay healthy. It is so appreciative to know that even the treatment centers are striving hard to resolve the life of the addicts. Everyone in this world wishes to be a healthy irrespective of an addict or a normal person. No worries for the addicts since many addiction treatment centers like wellness resource center & 1st step behavioral health are revolving around.

What does the Wellness Resource Center do?

At the wellness resource center We work in close collaboration with their clients to provide them with long-term recovery. They have found that many individuals are struggling with a mental health condition. Frequently, people are experiencing diseases like anxiety or depression will self-medicate with substances. So they form their treatments around the belief that mental health conditions are medical illnesses which require intervention and holistic treatment.

Let us see how healthy are you? Do you exercise daily? Do you have a portion of healthy food? Do you get sufficient sleep every day?  Do you take at least 8 glasses of water per day? Do you live a healthy lifestyle?

Here are some 7 healthy life strategies and habits for a healthy lifestyle.

1. Don’t neglect dental hygiene

Maintaining dental hygiene takes a lifetime of care. Even if you have been told that you have great teeth, it’s important to take the right steps every day to take care of them and prevent difficulties which happen to your teeth. Preferably, you should clean your teeth after every meal. At least, brush your teeth two times a day and floss daily. In case, if you don’t floss regularly the bacteria that builds up and causes gum disease and produce dental plaque enter the bloodstream and are somehow associated with inflammation that blocks blood vessels which carries a vein, artery, or capillary and causes heart disease. So make sure that before going to bed brush and floss your teeth and live a healthy and long life.

2. Regular Exercise

All of us knows very well that exercise causes the body to make chemicals that can help a person to live a happy life and a healthy lifestyle. Getting the right amount of exercise helps to control your weight, makes you stronger and boost up your energy levels, and it also improves your mood. You may not know the importance of exercise now, but your body will thank you later. For instance, osteoporosis (This is the condition in which bones become weak and fragile.)it leads to a problem as a person gets older. Weight-bearing activity like jumping, jogging, or brisk walking can improve your bones to stay strong.

3. Drink plenty of water.

Water is essential for carrying out the necessary functions, and it also benefits you to feel healthy and good inside in your body, which makes you healthy within. But, when you don’t drink plenty of water it can lead to various health problems. The human body weight is approximately 65-70% of water, and body requires liquid to method and function, from serving as a developing block of cells, tissues to help regulate its temperature, to flushing toxins from the body and maintain other functions of your body.

Because your body loses liquid(water) through, sweating, inhaling and digesting, it’s important to dehydrate by drinking plenty of water, at least 8 glasses of water per day and eating foods that contain water. But most of us probably don’t understand that how essential being properly hydrated is for our health. These are the special ways of drinking water and staying correctly hydrated will amazingly benefit your health.

  • Detoxify
  • Fresh Skin
  • Great Brain
  • Strong Muscles
  • Maintain Regularity
  • Weight Loss

4. Don’t skip your morning breakfast

Breakfast is essential for all of us. You’ve probably heard “breakfast is the most vital meal of the day.” Consuming healthy and nutritious breakfast like low-fat milk, whole-grain cereals and bread, fruit, and yogurt. These items are rich in fiber and proteins keep you feeling full and strengthened and it to control your weight, but, if you skip having breakfast it is the worst option. People who don’t skip breakfast every day are more likely to be thinner than those who skip the early meal. This is due to a number of factors in the body, including your metabolism, which is improved when you take your early meal.

5. Climb the stairs

As we all know that we have stairs available at work, home, and many places in between, when you use stairs it is not only a workout, it is also proven that it can decrease the risk of heart problems by reducing blood pressure, lowering cholesterols levels,  and it enhances overall fitness in your body. when you climb the stairs you will benefit two exercises with only one workout which involves both muscle and cardio strengthening.

When compared to jogging, Climbing stairs benefit you to burn more calories every minute and also helps you to lose weight which is good news for you, because the heavier you climb the more calories you’ll burn. So, instead of using escalator and lift, start developing the habit of climbing the stairs to live a healthy lifestyle.

6. Rest after a period of work or tension

Maintain you’re both mental health as well as physical health by decompressing from a long, stressful school or work week. You can engage yourself with these kinds of activities like meditation, listening to music, reading, watching a comedy, or exercising which can help you to unwind and they cause feelings of happiness and calm destress and healthy lifestyle.

7. Sleep

When you have an adequate sleep 7 to 8 hours of you feel energetic, more alert, you will be able to concentrate and perform well in your regular tasks. When you sleep, your bodies rest maintaining body temperature, energy and reduces heart rate, blood pressure, and breathing. At the same time, your brains stay active in restoring daytime mental functioning, setting down memory, and carrying out methods that guide to physical growth.

How much sleep is sufficient?

  • Teens in the age of 13 to 19 require 8 to 10 hours of sleep every night.
  • School-aged children in the age of 5 to 10 require 9 to 12 hours of sleep every night.
  • Preschoolers in the age of 3 to 4 require to sleep between 10 and 13 hours a day (including naps).
  • Toddlers in the age of 12 to 36 months required to sleep between 11 and 14 hours a day (including naps).
  • Babies in the age of  2 to 12 months required to sleep between 12 and 16 hours a day (including naps).

Let us discuss the impact of an unhealthy lifestyle

When you are living an unhealthy lifestyle, such as abuse of substances like alcohol, tobacco and other kinds of dangerous drugs, and other habits like unhealthy diet, lack of physical activity and insufficient relief of chronic stress is important contributors to the growth and progress of preventable chronic disorder, including obesity, hypertension, cardiovascular disease, several types of cancer, including  ovarian, colon, kidney, liver, uterine, gallbladder,  and postmenopausal breast cancers, leukemia, cervical, esophageal cancer and type 2 diabetes which means, a chronic disease that attacks the way the body processes blood sugar (glucose). Moreover,  doctors encourage healthy behaviors which help to control or prevent many chronic diseases, many victims are insufficiently able to either begin or manage these fit, healthy changes.

Unhealthy lifestyle approximately leads to 678,000 deaths each year in the U.S., Last 30 years, obesity rates have been doubled in grown-ups, tripled in children, and quadrupled in teenagers.

Here are some signs to find out that you’re unhealthy, may surprise you.

  • Bad breath
  • Bad skin
  • Inadequate of Sleep
  • You’re always anxious.
  • A cloudy mind
  • You will have cracked lips, especially at the corners of your mouth.
  • You’re always itchy.
  • Your legs swell
  • Yellowing eyes
  • Swollen neck
  • Premature greying of hair
  • Your urine is dark yellow.
  • Bad fingernails and toenails.

Bottom line

“Health is Wealth”. It is indeed but seems like our generation has ignored it. Now, it is time to slow down and take a look at the way you are living and treating your body. In order to make your lifestyle healthy, try to build these seven strategies and strive to keep your energy balance consistent into your daily routine over the holidays – and these minute steps may grow into full-fledged habits.  Take care of your health and switch to good habits while there is still time.

 

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