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Not a morning person? Getting out of the bed for setting off to the gym, will surely be a daunting task for you. Well, the good news is that there are some easy exercises that are pretty effective and can lend a hand to your fitness goal. The best part is you do not have to leave your cozy comforter for doing these workouts. Read on to know top 7 exercises that you can do right in your bed.

 


1. Plank Lift

Firstly, hold your body in a straight line while balancing on your forearms and toes. Now align your elbows under shoulder and lift your body from your head to your heels. You can hold this position for 20 seconds (maximum) and then rest for about 30 seconds. Repeat three times.

 



 

 

2.  Tabletops

Sit on your bed, extend your legs in front and rest your arms at your sides. Now bend your knees while placing your feet flat on the bed. Press firmly into your feet and hands. After that, you have to straighten your elbows and lift the hips up. This will form a straight line, making the body appear like a table. Now just hold the position for few seconds and squeeze your glutes. Repeat two times.

 

 

3. Bicycles

Lie on your back and after that bend your knees. Now place your hands behind your head and bend the elbows. Raise your one leg up and pull one knee forward while raising up to crunch the other elbow towards that knee. Now you can continue with pedaling and do the step on the alternating side. Crunch for 15-20 times on both sides.

Learn some exercise you can do while in bed.Credit stylecraze

 

4. Twist with chest opener

First of all, lie on your back near the edge of the bed. Now bend your knees and extend your arms out in front of you. After that, you have to lengthen the top arm up, twist your torso in order to let your shoulder open. Rest that arm off the bed toward the floor. Do the step on the alternating side and repeat the procedure four times.

 

 

5. Tic Tack

Get into the push-up position, take your right hand and tap in front of your left elbow. Once you make contact with your elbow, you have to retract the hand to the original form quickly. After that perform with the opposite hand and continue to tap back and forth. Repeat six times.

 

 

6. Half-bridge

Firstly, lie on your back and place your feet on the bed. Now bend your knees, lift your tailbone, and push up until your upper body makes a straight line from shoulder to knee. Hold on for about 20 seconds and then get back to the original position. Repeat for three times.

 

 

7. X-Plank

Lie on your stomach and lift up on your elbows. Now keep your legs apart, lift on your toes and hold your body straight. You have to stay in this position for 20 seconds, and then you can release. Repeat 3-4 times.

 

 

Along with these effective exercises, nutrition is also important for staying fit. To know more about the healthy supplements, you can check out Black Belt Protein.


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