Nursing moms need a lot of energy – especially if you nurse on demand. You need extra calories for providing oodles of the good stuff like nutrients and essential vitamins and minerals for your little ones through your breastmilk. But you also need super healthy foods to keep your energy levels up and your milk supply flowing sufficiently.
That’s where protein supplements come in. These cans and bottles of top-notch health products kill multiple birds with just one scoop…er…stone! Tired mamas who have barely slept a wink at night and have a quadruple load of laundry to do and dishes to clean can do with a little extra protein that doesn’t require time-consuming kitchen skills of any sort.
We’re talking about something as simple as chopping up your favourite fruits, adding a dash of soy or almond or coconut milk (whatever rocks your boat), some health-boosting nuts and 2 scoops of your preferred protein powder and giving it all a blitz or two to make a delicious, power-packed smoothie that qualifies as a proper meal!
What could be easier than that? A healthy, wholesome, and nutritious drink; super easy to make and yummy on the taste buds.
So, let’s get down to business and list out our top 3 favorite protein supplements that are perfect for breastfeeding mothers who need a healthy, punchy pick-me-up in their jam-packed, exhausting days.
Best Protein Supplement #1. IdealLean for Lactating Women
This delicious strawberry flavored protein powder is high in quality and comes packed with only 80 calories per serving to make you nursing mamas lose the baby weight, without compromising on eating healthful foods. You will feel fuller for longer as its powerful ingredients like Folic acid (very important during pregnancy as well as breastfeeding), Vitamin D (banish crankiness and feel more energetic) and Chromium (helps you reduce your sweet cravings) help your body to recover speedily from childbirth and stay energetic while breastfeeding your baby exclusively and on demand.
It comes in two forms – a sucralose one and a raw non-sucralose for those lactating women who are watching their sugar intake.
- IdealLean, Protein Powder for Women, Chocolate Brownie, 20g Whey Protein Isolate, Calcium, Folic Acid, 0g Sugar, 0g Fat, 0 Carbs, 30 Serving
Best Protein Supplement #2 – Orgain Organic Powder for Nursing Moms
If you’re looking for a plant-based protein powder for upping your caloric intake along with your protein content, then look no further than this yummy sweet vanilla bean organic drink. With just 150 calories per portion, you will ingest only 21 grams of gluten-free, GMO-free and soy-free plant-derived protein that is completely free from any chemicals whatsoever as it is USDA organic.
Perfect for harried mamas who live a hectic life while nursing their little ones.
Best Protein Supplement #3 – FitmissDelight for Breastfeeding Mamas
You can’t go wrong with this all-natural protein powder which is loaded with Vitamin Bs and loads of protein. With fruits and veggie blends to up your vitamins and minerals intake as well as digestive enzymes for proper digestion of foods, this is one nutritional supplement for lactating chicas who have been up on their feet for hours and need a quick and easy healthy drink.
Try the chocolate flavor and whip up some super delish banana oats chocolate smoothies and add in some spinach for some green, without anyone being the wiser as the rich chocolate tones will totally mask the leafy taste – if you aren’t into spinach, that is!
So, here you go with our top 3 picks for the best protein powders for lactating women.
In this super hectic world of stressful jobs and never-ending home care responsibilities, life can get crazy messy and really fast, and nursing moms do not have the time or energy for worrying over what they’re consuming. So, read all labels and drink up what you feel is best for your body and your baby.
At the end of the day, your top priority is your baby’s health and your health, and as a breastfeeding mother, both are well and truly connected.