The Effects of Supplements

By Berkeley Wellness     Around two-thirds of American adults take at least one food supplement, most often multivitamins and mineral pills. And of all the purchases and decisions we create pertaining to our health, choosing supplements puts us less secure ground than anything else. That’s principal because the FDA only regulates supplements. Manufacturers do

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The Real Importance of Physical Fitness

The real importance of physical fitness can’t be emphasized enough. Routine workouts will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also enhance muscle strength, increase joint flexibility and enhance endurance. Another main advantage of physical exercise is that it

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Calcium Intake During Pregnancy

Calcium intake during pregnancy is very beneficial. Calcium is another recommend dietary supplements that are important at every stage of life for many reasons. Without the proper amount of calcium, it’s impossible to have healthy bones and teeth. Calcium deficiency causes muscle cramps (remember the heart is a muscle), nerves to function improperly, and muscle

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Benefits of Biotin For The Body

What is Biotin? Biotin is a B-complex vitamin, which is one of the most recommended dietary supplements. It is one of those essential vitamins our body makes, but this one is made in our intestine. It’s a coenzyme, which means it binds to a protein to help the protein enzyme do its job better. Biotin

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What To Know About Whey Protein

Whey proteins are said to be complete protein because it comprises all nine vital amino acids human body needs and it also contains low lactose content. Whey proteins are also available in the milk content as milk which contains whey and casein proteins and can also be made from cheese by-products. Many people across the

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Hair Care Tips For Woman And Men

Generally speaking, no one has great hair. That person’s hairstyle you always admire is as a result of proper hair care. At least women are a bit familiar to some of these tips but around 60% of men really struggle with the hair. Below are some tips that will make your hair look at its

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Recommended Dietary Supplements For Fitness

Dietary supplements come in various forms like tablets, powder, capsules, and gel. As the name suggests, dietary supplements are not stand-alone sources of nutrition and nourishment, but they are meant to complement the sustenance and reconstruction of our body tissues. Basically, their sole purpose and the biggest advantage of our nutrition are to provide nutrients

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What are the Benefits of Omega 3

One of the most recommended dietary supplements available today is Omega-3 fat induced acids. The benefits of supplementing with Omega-3’s are widely known, but the differences in Omega-3’s and their sources is less than common knowledge. These supplements can be vastly effective and may show fast improvements in overall health when taken correctly.    

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