Important Hair Care Tips

Generally speaking, no one has great hair. That person’s hairstyle you always admire is as a result of proper hair care. At least women are a bit familiar to some of these tips but around 60% of men really struggle with the hair. Below are some tips that will make your hair look at its

Read more 

Summer Hair Care Tips

Sun, surfing, beaches, and water; these are the basic fundamentals of an awesome summer. Let’s admit to ourselves, the excessive heat and humidity can leave your hair, dry, frizzy, and straw-like without proper care. Sure we may all remember to put on our sunscreen before going out during the hottest parts of the day, but

Read more 

Sports Nutrition For Kids 101

There are 3 elements of healthful physical fitness in childhood sports: heart-lung endurance, flexibility and strength and body fat to lean muscle mass ratio. Kids who play sports and exercise on a regular basis have bigger hearts, less fat tissue, greater muscle mass, stronger bones and more elastic joints. Children can fight off diseases later in life

Read more 

The Effects Of Supplements

By Berkeley Wellness Around two-thirds of American adults take at least one food supplement, most often multivitamins and mineral pills. And of all the purchases and decisions we create pertaining to our health, choosing supplements puts us less secure ground than anything else. That’s principal because the FDA only regulates supplements. Manufacturers do not have

Read more 

The Real Importance of Physical Fitness

The real importance of physical fitness can’t be emphasized enough. Routine workouts will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also enhance muscle strength, increase joint flexibility and enhance endurance. Another main advantage of physical exercise is that it

Read more 

Calcium Intake During Pregnancy

Calcium intake during pregnancy is very beneficial. Calcium is another recommend dietary supplements that are important at every stage of life for many reasons. Without the proper amount of calcium, it’s impossible to have healthy bones and teeth. Calcium deficiency causes muscle cramps (remember the heart is a muscle), nerves to function improperly, and muscle

Read more 

Benefits of Biotin For The Body

What is Biotin? Biotin is a B-complex vitamin is another recommended dietary supplements and it’s one of those essential vitamins our body makes, but this one is made in our intestine. It’s a coenzyme, which means it binds to a protein to help the protein enzyme do its job better. Biotin is found in the

Read more