When starting an exercise and weight loss program, expecting immediate results is only bound to set you up for failure. As a matter of fact, the opposite effect may even be the case when starting weight training as many people gain weight due to muscle tears and water retention. This all subsides within the first
As someone with a busy lifestyle, I always managed to stay fit, even in my late twenties. There might have been times where I tipped the scale at the higher end of normal, but I still managed to keep myself in check. In my late twenties, I was diagnosed with a chronic illness. This
We all know how important is to brush our teeth, especially in the night right before we go to sleep. According to the specialists, you need to brush your teeth at least 2 times a day for 2 minutes each. You have to ensure that you are cleaning thoroughly all of the teeth’s surfaces at all
More and more people are required to sit in front of a desk and stare at a screen for eight hours a day. Even if your job doesn’t require it you probably still end up watching an unhealthy amount of television or browse around social media for hours. These are just a few activities which
In case you have forgotten to cook a healthy dinner, your best option would be to call for a pizza delivery. Most body & wellness experts will agree that healthy eating requires a detailed planning. However, snacks are mostly about impulsiveness, there’s a good chance that you are craving for some chips while you are reading this
Both body and mind need your attention in order to be at their best at all times. There are some important tips that you can easily follow in your life if you want to retain a great body and mind wellness. Take a look at these top 5 tips and try to follow them in your everyday life.
In case you want to have a well-toned and fit body, you need to be prepared to work hard and eliminate some of your bad habit particularly in your diet. The key to losing weight is to burn more calories than you actually consume. However, you will be surprised to know that there are foods that will