Painful bowel movements also known as hemorrhoids cause a lot of discomfort and pain. Hemorrhoids cause the area around the anus to become itchy and swollen. That is the main reason for passing the stool becomes painful. The normal symptoms of hemorrhoids are bleeding, pain and inflammation. Chronic constipation often leads to the condition of hemorrhoids. There are many natural ways to cure the condition of hemorrhoids. Venapro hemorrhoids relief is one such treatment that can provide instant relief. Medicines can also cause side effects on your body. Do you know your diet can also affect your bowel movement? If you have a poor diet, it can cause chronic constipation that may result in the condition of hemorrhoids. Natural foods can help to provide effective relief to some extent.
Here are the 10 best foods that help to cure hemorrhoids easily.
1. Whole grains
Include lots of fibre in your diet plan because that will aid the bowel movement of your body. Natural fibre intake helps to prevent the problem of constipation that helps in the condition of hemorrhoids. Multigrain bread, barley, brown rice, wheat pasta and bran flakes are some foods that you can include in your daily diet.
2. Probiotic foods
Foods that are rich in probiotic will help to stimulate smooth bowel movement in your body. Probiotic foods have good bacteria that help to aid the normal digestion process of the body. Include foods like yogurt and kefir or natural supplements. Probiotic foods prevent the problem of dehydration that will help to stimulate smooth bowel movements. Probiotic foods also help to reduce discomfort caused by the condition of hemorrhoids.
Legumes help to aid in the digestion of the body and soften the bowel movement. Lentils such as kidney beans, chickpeas, and black beans are good for the condition of hemorrhoids. Legumes are rich in fibre and nutrients that help to prevent the condition of constipation. Legumes can be included in your everyday meals.
4. Fresh fruits
Have lots of fresh fruits in your diet, as it is good for the condition of hemorrhoids. Fruits are rich in fibre that will help to aid the normal digestion process of the body. Fruits like figs, prunes, papaya, guava, and berries are good to provide a push to your bowel movement. Fruits can also help to ease the discomfort and pain caused by hemorrhoids.
5. Fresh veggies
A good diet can help to cure the pain and inflammation caused by hemorrhoids. You can chart out a diet plan that works for you. Include lots of fresh green veggies rich in fibre. Fibre is helpful to clear the intestinal tract and is good for digestion. So, veggies like spinach, okra, beet, and fenugreek should be included in your diet. Natural ways to treat the condition has no side effect as compared to over the counter medicines. Diet works best to treat hemorrhoids in a natural way.
6. Drink lots of water
Drink lots of water to treat the problem of chronic constipation. It is important to have ten to fifteen glasses of water on a daily basis. Water helps to aid the digestion process and softens your stool. Water keeps your body hydrated which helps to prevent discomfort and inflammation caused by hemorrhoids. Also, include fruit and vegetable juices in your diet plan. Hydration is very important if you want to prevent the condition of hemorrhoids.
7. Natural Castor oil
Castor oil is rich in anti-fungal and anti-bacterial properties. Include Castor oil in your diet to treat hemorrhoids. Put two teaspoons of castor oil in milk and have it daily at night. This helps to aid your digestion that helps to cure the problem of piles or hemorrhoids. It also provides effective relief from physical discomfort and swelling that hemorrhoids cause. Venapro hemorrhoids relief provides natural relief from hemorrhoids. Cure the condition without any side effect.
8. Aloe Vera juice
Aloe Vera is again very effective to treat chronic constipation. Because of its anti-bacterial properties, it provides much-needed relief to the pain caused by the condition. Have natural Aloe Vera juice to ease your pain and aid your digestion process.
Oatmeal is rich in natural fibre and magnesium so it helps to cure the condition of constipation. It also helps to cure symptoms of hemorrhoids that include physical discomfort and inflammation. Include oatmeal in your diet plan to naturally cure the condition.
Flaxseeds are rich in insoluble and dietary fibre that helps to promote better digestion of the food. Flaxseeds also help to aid the digestion process that helps to get rid of piles in a natural way. Have flaxseed twice or thrice a day for good results. You can also add flaxseeds to yogurt and have it daily to cure the condition.
Natural foods can help to treat hemorrhoids without any side effects. Diet does play an important role in treating piles or hemorrhoids. So, try to have a good diet to prevent the condition in first place.